Lower back pain is a very frequent type of pain in men and women of all ages, but this fact doesn’t make those suffering from it more comfortable. This is an awful and sometimes unbearable feeling. People suffering from sciatica pain are not spared of this pain at any time of the day.
The pain occurs very early in the morning and goes on throughout the entire day. Sciatica pain is not only a mere inconvenience because it can sometimes disrupt the proper functioning of the sufferer.
It doesn’t matter what your are working and what kind of lifestyle you’ve been practicing in the past, every individual can experience Gonstead Chiropractic Center.
For instance, individuals who have a job where they are physically active through the day often strain their back by taking more loads or making sudden moves.
In addition, individuals who finish their daily work tasks behind their desks for the entire day usually can’t maintain proper posture and put pressure on the lower back without even knowing about it.
That’s why, people must be very careful. There are many people who injure their lower back unintentionally and this leads to serious problems that can last for a long time.
A Few Natural Ways to Soothe Sciatica Pain
There are people who seek advice from their doctor from the moment they notice back pain. Of course, there is nothing wrong with this, but you should know that there are many natural remedies that can help you solve this problem too.
The following is a list of natural methods which will certainly help you soothe sciatica pain without the help of your doctor. Never deal with sciatica pain again and stand and sit comfortably for the entire day.
1. Adequate Rest
From the moment you notice sciatica pain, one of the first things you should do is getting adequate rest. Your back needs to get a rest that last for at least 2 days. This rest must be complete in order to skip some additional problems. While you are sleeping, you should take care of the sleep position. Try to sleep on the left or right side, keep the knees bent and put a pillow between the legs. You can also sleep on the back with a pillow placed under the knees. Once these two days are over, you can continue with your usual routine, but try to limit the activities that put pressure on your back for a while.
2. Stretching on a Regular Basis
Stretching on a daily basis will make your back stronger and improve your overall health. Suitable stretches will ensure proper muscle development and widen the vertebrae gaps to become wider which ultimately means that the stress on your nerves will be relieved too.
3. Hot and Cold Therapy
Cold and hot therapy provides positive impact on back pain and swelling. Cold therapy involves putting ice packs on the affected are where the pain and swelling occur and acts by reduction of the size of the blood vessels and eliminating the inflammation. On the other hand, heat therapy involves application of heat to the problematic are which ultimately leads to improved blood circulation, easing muscle spasms.
4. Massage
Another good way to ease the pain in the lower back and eliminate strain and stress that we put on the body on a daily basis is to have a good massage. Ask some of the family members to rub the muscles in circular motion with some essential oils in order to get rid of pain. You can also hire a professional massage therapist for better effects/
5. Tea Made of Ginger
Ginger comes with powerful anti-inflammatory features that are able to soothe swelling and pain that occurs in the lower back. If you want to soothe pain in a completely natural way, you must take three cups of ginger tea in a period of 4 days.
6. Drink More Water
Adequate hydration of your body is very good for the overall health and for your back too. If you keep taking enough water, you will keep every mechanisms lubricated and you will avoid injuries.
7. Hot Bath that Includes Epsom Salts
Using a combination of hot bath and Epsom salts is an excellent way to get rid of stress and relieve pain. Epsom salts have strong healing properties and hot therapy has positive effects on the entire body. The hot bath improves blood circulation and the Epsom salts will soothe the pain in the muscles.
8. Completely Natural Muscle Relaxants
Muscle relaxants that come from the nature like chamomile, celery seed and yarrow relax muscles and help us get rid of the annoying pain. The natural muscle relaxants should be used for four days. In addition, people can also experience positive results if they use willow bark, angelica and Devil’s claw.
Feel free to make a combination of all these methods if you believe that the pain is very strong. Of course, if the pain stays, keep the practice of using natural treatments, but also seek advice from your doctor.