The feeling of numbness in hands and legs is very unpleasant and this is especially hard for people that have been physically active in their younger years. In case you didn’t know, this medical condition is usually associated with the process of aging.
Although there is no treatment that can help you eliminate numbness in your hands and legs, there are few things that you can do in order to ease the situation. Since there are many different reasons for its occurrence, you need to determine the cause and choose a suitable treatment.
One of the most common causes of this condition is nerve damage.
Poor blood circulation is one of the conditions that follow the process of aging. That’s why people need to get involved in physical activities in order to reduce the symptoms of numbness in the legs and hands.
By practicing certain physical activities (exercises), you improve the work of the heart muscle and help this muscle distribute blood equally in all body parts.
Another thing that you should take into consideration is your diet. Fruits and vegetables should be a necessary part of your diet. Avoid eating spicy foods and drink at least 2 liters of water every day because hydration is vital for your general health.
The Causes of Numbness in Hands and Legs
The simplest way to define numbness in hands and legs is loss of sensation in some body parts. As previously mentioned, there is more than one cause for the appearance of numbness. The following is a shortlist of some of these causes:
- Nerve damage.
- HIV (AIDS).
- Spinal cord or Medical News Today.
- Carpal tunnel syndrome.
- Improper diet.
- Use of chemotherapy drugs.
- Blood vessel inflammation.
- Type 2 diabetes.
This means that from the moment you notice this numbness in your hands and legs, it is the best idea to visit your doctor who will determine the cause.
Home Remedies for Numbness in Hands and Legs
Although numbness can occur in any body part, it is usually felt the most in the legs, feet, hands, arms, and fingers.
Here are some of the home remedies that have proven to be effective in situations like this:
Massage therapy – By performing a tender massage on the affected area you will stimulate the muscles and nerves in that area and make the numbness in the hands and legs go away. It is better to leave this activity to a professional masseuse.
Heat therapy – Use a hot compress on the area where you feel numbness so you can ease the tension in the nerves and muscles. The compress can come in the form of a bottle of hot water, heating pad, or anything similar that can produce heat without endangering the skin.
Herbs – One of the most popular herbs that can help you is Gingko Biloba because it stimulates circulation in all parts of the body.
Exercising – You are probably aware of the fact that exercises as a form of physical activity improve the circulation of both oxygen and blood. Stretching, swimming, and walking can be especially useful.
All of these home remedies are very safe, but they should be used with caution. Once again, it is the best idea to visit and ask your doctor before practicing any of these remedies. In case you don’t notice any improvement you should look for professional treatment.
How to get rid of numbness in your hands and legs fast?
Another popular and efficient home remedy that can help you in this situation is to put your feet and hand in a tub of hot water in order to increase the blood flow. In addition, you can also start practicing a specially designed diet for people suffering from nerve damage. You can also start practicing some exercises focused on your legs and hands.
Finally, some people use these things to ease their numbness in their hands and legs:
Perform Yoga pranayama for about 20 minutes in the morning and night on an empty stomach. Do this on a daily basis. Having a sunbath early in the morning can also be very helpful.
Take a cold and then hot water shower at the same time.
Take one teaspoon of honey mixed with one teaspoon of cinnamon powder every day for a period of 90 days in the morning on an empty stomach.
Start taking bismuth 30 (homeopathic remedy) – 5 pills before you go to bed for 5 nights in a row. After that use another remedy known as Bryonia 30, but this time take 5 pills once a day for 15 days. After you are finished with the dose, stop taking any pills and wait for the results in the next two months.
Source: Home Remedies For You