The Best Remedies for Numbness in Hands and Legs
The feeling of numbness in hands and legs is very unpleasant and this is especially hard for people that have been physically active in their younger years. In case you didn’t know, this medical condition is usually associated with the process of aging.
Although there is no treatment that can help you eliminate numbness in hands and legs, there are few things that you can do in order to ease the situation. Since there are many different reasons for its occurrence, you need to determine the cause and choose a suitable treatment.
One of the most common causes of this condition is nerve damage.
Poor blood circulation is one of the conditions that follow the process of aging. That’s why people need to get involved in physical activities in order to reduce the symptoms of numbness in legs and hands.
By practicing certain physical activities (exercises), you improve the work of the heart muscle and help this muscle distribute blood equally in all body parts.
Another thing that you should take into consideration is your diet. Fruits and vegetables should be necessary part of your diet. Avoid eating spicy foods and drink at least 2 liters of water every day because hydration is vital for your general health.
The Causes of Numbness in Hands and Legs
The simplest way to define numbness in hands and legs is loss of sensation in some body parts. As previously mentioned, there is more than one cause for the appearance of numbness. The following is a shortlist of some of these causes:
- Nerve damage.
- HIV (AIDS).
- Spinal cord or neck related injuries.
- Carpal tunnel syndrome.
- Improper diet.
- Use of chemotherapy drugs.
- Blood vessel inflammation.
- Type 2 diabetes.
This means that from the moment you notice this numbness in hands and legs, it is the best idea to visit your doctor who will determine the cause.
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