Since obesity, overweight and waist size are one of the main concerns of modern people, it is no surprise that scientists are constantly conducting researches in this field. They are testing different herbs, foods and oils and their effects on human weight.
Few studies have recently confirmed that coconut oil has an ability to reduce the amount of fat in your bodies. This ability comes from the length of the fatty acid chains found in coconut oil. It seems that the medium chain fatty acids or medium chain triglycerides, which are part of the coconut oil, are one of the best tools used for losing weight and reducing the waist size.
It is good to mention that these fatty acid chains are a little bit shorter than those found in other vegetable oils are. The main difference between them is that longer chain triglycerides are usually stored in the body as fat used for energy, while the shorter ones (the ones found in coconut oil) are used for energy production right away.
In other words, coconut oil boosts metabolism, which leads to weight loss and reducing the waist size. The triglyceride chains we’ve mentioned before trigger the process of thermogenesis. This process boosts the body’s metabolism.
The difference between MCTs and LCTs was shown in a study conducted not while ago. The basic goal of this study was to show how these triglycerides affect the metabolic rate. The results were interesting – six hours after consumption meals that were rich in MCTs resulted in a 12 percent boost of the metabolic rate while the meals rich in LCTs increased the metabolic rate for only 4%. According to the researchers, using meals, which contain MCTs for a longer period, can definitely bring positive effects in people who are trying to reduce the waist size even if they don’t cut their daily calorie intake.
Coconut Oil Can Reduce Your Waist Size
There is no other source in the nature that contains so much MCTs as coconut oil. It is also good to point out that coconut oil (MCTs) is not good only for the metabolism – they come with few other health benefits. Lauric acid is part of the MCTs found in coconut oil.
According to Dr. Jon Kabara, lauric oils and their positive effects on human health were confirmed not long ago. The MCTs, which are part of coconut oil, can be compared to mother’s milk because of their properties and nutritional value.
People practicing Ayurvedic medicine were aware of these positive effects for centuries. Therefore, besides mother’s milk, coconut oil is the best source of medium chain fatty acids and lauric acid. No other synthetically produced supplement can replace coconut oil in its natural form.
Coconut oil has finally received the deserved recognition from the scientific community. Dozens of people are already using raw coconut oil as a successful method to reduce their waist size. In case you are interested in using this oil, you should know that this oil is relatively inexpensive and easy to find on the market.