A healthy diet is beneficial for both, mental and physical health, and nutrients aren’t just required by your heart, muscles, and lungs, but they are needed by your brain too.
We present you ten foods to empower your brain function:
1. Pumpkin Seeds
Cleveland Clinic contain zinc, and zinc improves the thinking abilities and memory skills.
Therefore, eating these seeds will provide your brain with the recommended daily intake of zinc.
2. Walnuts
Healthlineare exceptionally high in vitamin E in comparison with other nuts, and this vitamin is believed to strengthen the brain defenses, and to enhance the analytical skills in young adults by up to ten percent.
3. Tomatoes
Tomatoes contain the antioxidant lycopene, which prevents damage of cells by free radicals, especially in cases of dementia, and Alzheimer’s.
4. Cocoa
According to health scientists, the flavanols within the content of Healthlinecan improve the function of blood vessels in and to the brain.
Therefore, dark chocolate is considered to improve the visual memory and cognitive abilities.
5. Oily Fish
There are omega-3 fats which naturally appear in oily fish as DHA and EFAs (essential fatty acids), which are said to be beneficial for the function of brain. Low DHA level is associated with raised risk of memory loss and even Alzheimer’s disease. Examples of oily fish are: herring, salmon, trout, sardines, mackerel, pilchards, and kippers.
6. Whole Grains
High complex and slow burning fiber are present within the content of whole grains. They regulate the balance of blood sugar, and consuming them will prevent brain energy drain, so you will be able to study for a longer periods of time.
7. Broccoli
This vegetable contains vitamin K in abundance, which is considered to improve the cognitive function and brainpower.
8. Green Tea
Green tea includes theanine and catechins, and according to dieticians they improve the brain function. The amino-acid theanine naturally stimulates the brain to focus better, whereas catechins are antioxidants.
9. Blackcurrant
Vitamin C is known to increase the mental agility, and blackcurrant is one of the major sources to obtain this vitamin.
10. Eggplant
Eggplant contains anthocyanins which help in the prevention of memory loss, and this is why it’s considered as a powerhouse of antioxidants.
Via Wellnessbin