Ayurvedic medicine is a system that has been practiced in India for centuries. It became popular worldwide in the recent period because of the simple, natural, and effective healing solutions it offers. One basic rule that is promoted by Ayurvedic medicine is that the daily routine choices you make can affect the body’s ability to become resistant to a certain disease or ruin the resistance completely.
This is the reason, why many health experts recommend starting a healthy routine that begins in the morning.
Drinking pineapple water right after you leave the bed is certainly one very healthy routine. Pineapples are fruits that are packed with some specific micronutrients that can significantly improve your health. For example, this exotic fruit is rich in antioxidants, especially vitamin C and bromelain enzyme. These two substances can speed up every healing process in the body.
10 Good Reasons to Start Drinking Pineapple Water on a Daily Basis
1. Supports weight loss. Pineapple is rich in fiber which means the body needs more time to process this food. This means that you won’t feel hungry for a long period of time. Fat and sugar craving are one of the worst “enemies” of every weight loss plan and drinking pineapple water can prevent this occurrence. In addition, the presence of thiamine accelerates the metabolism and helps the body burn more carbohydrates into energy.
2. Helps in cases of inflammation. The enzyme called bromelain found in pineapple comes with very strong anti-inflammatory properties. Bromelain is an enzyme that supports the body’s efforts to eliminate toxins by reducing the effects of inflammation which affects all the organs and tissues in the system. Eating and drinking pineapple on a regular basis can assist in the treatment of milder forms of sports injuries and arthritis because it lowers the effects of pain and inflammation.
3. Balances the thyroid. Thanks to bromelain and iodine, pineapples are able to improve the health condition of people suffering from autoimmune disorders. This means that pineapples are good in cases of thyroiditis too.
4. Eliminates parasites from the intestines and liver. As previously mentioned, this tasty fruit is rich in bromelain – an enzyme that also has anti-parasitic properties. There are few studies that confirm that drinking pineapple water for three days in a row can eliminate tapeworms.
5. Helps the body get rid of toxins and heavy metals. Pineapples are packed with healthy enzymes, fiber, and several different antioxidants that can speed up and assist the process of detoxification of the body from all the toxins and heavy metals that accumulate over some period of time.
6. Balances electrolytes. Pineapples also contain potassium. This mineral strengthens the body in general and keeps the right balance of electrolytes in the system and prevents cramps and similar injuries.
7. Promotes oral health. A recent study has shown that thanks to the presence of bromelain enzyme in pineapples, their consumption leads to easy removal of teeth stains. Bromelain is a well-known substance used for fighting dental plaque too.
8. Acts as a digestive aid. Bromelain is an enzyme that helps the proper digestion of proteins too. Drinking pineapple water on a regular basis will surely improve the work of the digestive system.
9. Protects from cancer. Interesting scientific research that was first published in the reputable Planta Medica journal suggests that bromelain found in pineapples was more efficient than the 5-fluorouracil chemotherapy drug frequently used in treating cancer. The research was conducted on animals, but the results were amazing.
10. Improves eyesight. Pineapple is rich in vitamin A and beta-carotene, two substances that are very helpful for vision. According to a study published in the established Archives of Ophthalmology, eating three or more servings of this delicious fruit a day may significantly reduce the chances of development of age-related macular degeneration (ARMD). This is the number one cause of eyesight loss in the elderly.
Pineapple Water Recipe
In a large glass jar pour 1 gallon of water, add 1 chopped pineapple. Leave the jar in the refrigerator for a while, add ice if needed, and drink it as a substitute for а plain water.
If you do not know how to chop pineapple, watch this helpful video:
Via BDO