(HealthAndLovePage)
It is very difficult to find another breakfast that is so healthy because this one is packed with huge amount of minerals and vitamins that support the health of your skin and hair.
It also stabilizes the metabolism and strengthen the body in general.
In addition, if it is consumed on a daily basis, this powerful breakfast will support the process of detoxification, especially in your bowels.
It successfully solves the problem of constipation and lazy bowels, burns calories and fat and stabilizes your weight on a normal level.
If you take this healthy breakfast for one month, you will be able to lose up to 10 pounds excess weight, mostly around the stomach.
But, that’s not all. You will also get much more attractive and healthier skin, nails and hair and your belly will become flat gradually.
Breakfast Recipe to Lose Belly Fat Fast
Ingredients:
- Two tablespoons of oatmeal
- One teaspoon of cocoa powder
- One teaspoon of ground flaxseed
- Between 5 and 7 fleshy prunes
- 1 cup (250 ml) of kefir (you can use low-fat yogurt instead).
Instructions:
- Prepare the breakfast before bedtime and use it the next day
- Pour about 1 cup (100ml) of boiling water over the fleshy prunes. Cover it well and leave if for up to 10 minutes.
- While you are waiting, take one bowl and put the crushed flaxseed, oat flakes and cocoa in it. Pour the kefir over the mixture and stir.
- Blend the prunes until you get a puree-like texture. Add this puree to the mixture.
- Mix everything well and leave in the fridge overnight.
- Take it out of the refrigerator in the morning and enjoy this tasty and healthy breakfast.
The results will come very fast. Keep in mind that you may notice some odd feeling in the stomach area when you first eat this breakfast, but the feeling will pass without any consequences. Your digestive system will be purified and it will start working well.
Via Healthline