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Effective and Free Home Exercise: Japanese Method for Weight Loss 

 September 8, 2015

By  Gabriela

It looks like the Japanese are a nation with an amazing number of weight loss methods and what is more interesting each method is simple and efficient.

However, the truth is that the majority of people don’t have enough time to run in the morning or simply don’t have the willpower to follow one diet strictly for a long period of time.

Effective and Free Home Exercise Japanese Method for Weight Loss

The fact is that most of them regain and even gain more weight when they decide to finish their diet.

This is probably the time when people start looking for magical weight loss pills, incredible herbal solutions and many other methods to eliminate excessive weight.

Some of them begin to wonder whether it is possible to lie, remain inactive and lose weight.

Well, it seems that this is possible even though it is hard to believe.

If you think that this is a joke, please continue reading this article.

Dr. Fukucudzi, a Japanese doctor, aids people suffering from weight problems and he has been active in this field for more than a decade now.

His special technique doesn’t involve dieting, boring exercises and it is completely free.

Japanese Method for Weight Loss

Are you tired of spending money on miracle pills and exercise DVDs that don’t provide any results? Then it is time to try something new and more efficient. Follow the advice of Japanese doctor Fukucudzi. This doctor has designed an interesting weight loss method that is practiced by thousands of people in Japan for more than 10 years.

In order to feel the results, you will need to spend only five minutes a day. In addition, you will need a flat surface, a large towel or cloth and a strap.

The towel or cloth should about 40 cm long and up to 10 cm thick. Simply roll and strap the towel to keep it in place. Stretch your body on a flat surface and put the cloth/towel right under the navel. Keep your feet at exactly the same width with your shoulders. The heels should be 25 cm apart and the thumbs should be touching each other. Stay in this position for five minutes a day. You will be able to get a tighter stomach and slowly eliminate the fat layers.

Help your body and by consuming healthy food

In order to improve your health and lower your weight, start eating in the Shoku-Iku way. This diet is focused on consuming the right type of foods and consuming smaller portions. So, forget the three main meals and eat five or more small meals each day. Stick to lighter foods that can be processed much faster. Full of Goodness is an example of a good recipe.

This recipe includes many different vegetables like zucchini, pumpkin, tomatoes and peppers.

  • Use the grill to cook the veggies and don’t forget to turn them on both of their sides for no more than 4 minutes.
  • Use a red pepper, two tomatoes, one zucchini and a yellow pepper.
  • Make a sauce made of a cup of hot water mixed with three cups of bonito flakes while the veggies are still grilling.
  • Leave this mixture for five minutes.
  • After that, add rice vinegar, two tablespoons of soy sauce and canola oil. In the end, toss in unprocessed sugar and sea salt.
  • Place the veggies on a plate and use the sauce on top of it in order to get a delicious, healthy meal that will eliminate the waistline and reenergize your body.

Make Changes in Your Lifestyle

Besides practicing a healthy diet and following the Japanese weight loss method, you can also start following the Japanese lifestyle. Make sure to consume many fresh products during the day. Stay away from large quantities of meat. Change the meat with raw fish. Be physically active on a daily basis for about half an hour. Respect your body and the results will come.

About the author 

Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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