When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice.
This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more.
Nicole Avena explains why sweets and treats should be enjoyed in moderation.
Read also:
- Do You Know What Happened When My Family Stopped Eating Sugar For A Year?
- The 5 Surprising Facts Why You’re Packing on Extra Weight?
- If You Love Bananas Stop What You’re Doing & Read These 25 Facts
View full lesson here.