According to many experts, this is one of the healthiest foods on our planet. It has the ability to reduce cholesterol levels and stabilize blood pressure, keep us safe from stroke and heart attack, enhance heart health and do many other things.
There is no doubt that dates bring many health benefits and have some exceptional nutritional content and this is the reason why they are respected as one of the healthiest foods in the world. Once you analyze the properties of dates, you will notice that they can help with almost any disease.
Dates are Packed with Iron
People suffering from anemia should consume dates because they are packed with iron. Namely, 100 grams of this fruit comes with 0.9 mg of iron which is more than 10% of the daily recommended intake.
This mineral is one of the most important parts of hemoglobin found in red blood cells and directly affects the capacity of blood to carry oxygen throughout the body. Iron is especially important for pregnant women and kids in puberty.
Dates are loaded with potassium, an essential mineral great for elimination of diarrhea. In addition, dates help the flora in the intestines in case its damaged. Eating dates on a regular basis supports the creation of good bacteria in this area.
Dates work in case of constipation too because they can help the body process food easier and faster. The best way to use dates for this purpose is to place a few dates in pure water over night. In this way they will let the juices flow in the water and create a great laxative.
Maintain Body Weight
As we already said, dates are a rich source of different nutrients and this is the reason why they make people feel sated. This means that they are great for weight loss and weight maintenance. In case you consume dates before you have your meal, you will be able to normalize the intestine’s work and your body will be supplied with a suitable amount of sugar. Dates don’t have cholesterol, but they are rich in sugar so you must be careful because if you take large amount of this fruit you can gain weight.
Lower Cholesterol Level
Additionally, dates can lower the LDL level (bad cholesterol). So, if you are trying to fight high cholesterol levels, include dates in your daily menu. Taking just a few dates per day will stop the formation of fatty buildups in the arteries and these buildups usually result in blood clots and similar heart problems.
Make the Heart Stronger
Individuals that have weak hearts will find this fruit quite useful. Put a handful of dates in tap water and leave them overnight. When you wake up, remove the dates from the glass and get rid of the seeds. Put the seeds in your blender together with the water and mix everything well. Take this natural remedy at least three times a day to make your heart stronger.
Stabilize Blood Pressure
People who are dealing with hypertension can also count on dates. Namely, this fruit comes with high amount of potassium and low level of sodium. If you take 5-6 dates a day, you will get 80 mg of magnesium and this mineral keeps the blood vessels optimized. Scientific studies have confirmed that taking 370 mg of magnesium per day can stabilize blood pressure.
Dates Keep People Safe from Stroke
Dates can also bring positive effects to the nervous system. The presence of potassium in dates makes them so useful. Research has confirmed that taking about 400 mg of potassium a day can lower the chances of experiencing stroke by about 40%.