Malunggay, or also known as horseradish tree, drumstick tree, or Moringa, is native to the foothills of the Himalayas in northwestern India. Thanks to its high vitamin and mineral content, and the incredible health benefits it provides, people dubbed it “nature’s medicine cabinet”. Malunggay is said to be an effective natural remedy for various ailments and diseases.
Both, the leaves and the juice extracted from this plant have long been used in the prevention and treatment of many health conditions. But, you don’t have to suffer from anything to include this plant into your diet. Use it as a way to maintain your overall health.
Both, the leaves and the juice extracted from this plant have long been used in the prevention and treatment of many health conditions. But, you don’t have to suffer from anything to include this plant into your diet. Use it as a way to maintain your overall health.
Here, we present some of the most important health benefits of Moringa and the essential nutrients of Malunggay juice. You will also learn how to prepare this super healthy juice in order to reap its health benefits.
Malunggay Health Benefits
1. One of the most important health benefits of this plant is its ability to treat and prevent cancer cells from growing. This is due to the phytochemicals it contains, which have strong anti-cancer properties.
2. Malunggay leaves boost the immune system.
3. Due to its high levels of calcium –4 times the amount found in milk, this plant is especially recommended for breastfeeding mothers. It will stimulate the production of breast milk while enriching it with more calcium.
4. It’s rich in potassium. In fact, it contains 3 times the amount found in bananas.
5. Tea from this plant can help reduce inflammation in joints and tendons.
6. Malunggay helps prevent diabetes, due to its ability to control blood sugar levels.
7. Its vitamin C content is the same as that found in 7 oranges.
8. It improves the reproductive health, especially in men.
9. The vitamin A content in Malunggay is 4 times the amount found in carrots.
10. It relieves headaches, controls blood pressure, and treats various skin conditions.
Malunggay Juice Nutrients
- Vitamin A – important for prevention of heart, eye, and skin-related diseases
- Vitamin C – one of the best weapons against cold and flu, fever, and cough
- Vitamin D – helps prevent cancer development
- Calcium – essential mineral for strong bones and teeth and helps prevent various bone diseases
- Potassium – boosts the brain health
- Protein – helps the muscle development
How to Prepare Malunggay Juice
Ingredients
- 1 cup of Malunggay
- 1 cup of water
Preparation
Remove the stems from your Malunggay. Add the leaves in a blender together with the water, and blend. Enjoy your super healthy Malunggay juice.
