Freshly made fruit juices are one of the best options for those who are feeling frequent sugar cravings. In addition to reducing this feeling, they will also get a huge amount of various nutrients.
These nutrients will keep you very healthy and the best part is that you can take them whenever you want – in the morning, before lunch, or in the evening. But, don’t drink large amounts because they also have a significant amount of sugar.
In case you want to drop those extra pounds, keep in mind that you should be able to make a calorie deficit that equals 500 calories per day.
The following is a list of the most effective juice combos:
Each of these combinations must be created in even parts with ice (2:1 ratio or two parts fruit juice, one part ice).
The Ultimate Fruit Juices
- Pear and apple;
- Grape, prune, and cranberry;
- Grapefruit and orange;
- Watermelon and apple.
The Ultimate Green Juices
- Dill, spinach, tomato, and celery;
- Kale, celery, sweet basil, garlic, and tomato;
- Ginger, parsley, cucumber, and celery;
- Lemon, cabbage, celery, dill, and spinach;
- Tomato, spinach, cayenne, ginger, and garlic.
The Most Effective Combo Juices
- Strawberry, green apple, kale, mint, and cucumber;
- Raspberry, blueberry, mint, cucumber, and cabbage;
- Watermelon, pineapple, orange bell pepper, and mango;
- Orange, pineapple, cayenne, spinach, and watermelon;
- Lemon, orange, ginger, and lime.
Freshly Made Fruit Juices: Health Benefits
When we combine veggies and fruits, the mixture that we get provides a myriad of benefits to our health because of the high amount of nutrients in it. For example, parsley is a mild natural diuretic and cucumber can detoxify the body. The alkaline fluid found in watermelon blocks the activities of acids and eliminates toxins from our kidneys.
In case you are looking for complete body detoxification, make a fresh juice that includes watermelon, cucumber and parsley, and a small amount of ginger.
Why using fresh natural fruit juices is a good idea?
When you drink fruit juices on a regular body you prepare the mind and body to take less food and function properly with fewer calories. This is great news for those who want to shed some pounds. In any case, the majority of people are unaware of the fact that juices found in grocery stores are not packed with the nutrients found in fresh natural juices.
In addition, commercial juices have passed the process of pasteurization in order to improve shelf-life which means even fewer nutrients are found in them making flavor and sugar the basic ingredients.
In case you make your own juice from the comfort of your home, you will be able to enjoy all the nutrients found in veggies and fruits.