A lot of people are affected by headaches, whether they are constant or rare, mild or severe. The pain can make your day miserable and force you to get an aspirin. However, there are better and much healthier options than aspirin when it comes to headache relief. They will provide long-term solution for your annoying pain.
The Best 10 Headache Remedies:
1. Magnesium
Daily dose of 200-600 mg of magnesium will lower the frequency of your headaches. Both, intravenous and oral magnesium are safe, inexpensive, and widely available. Good food sources of magnesium are whole grains, beans, nuts, seeds, and vegetables like squash, WebMD, and leafy greens. Chocolate, meat, coffee and dairy products also include decent amounts of magnesium.
2. Gluten-Free Diet
Eliminate gluten from your diet for a period of 3 weeks. Then, start introducing gluten foods slowly. In this way, you will see how your body reacts to different levels of gluten, and determine the amount your body can tolerate without triggering symptoms.
3. Essential Oils
Both, lavender and peppermint oil provide calming and numbing effect, making them ideal means for relieving headaches. Lavender oil is typically used as a mood enhancer, and as an effective treatment of migraines. Peppermint oil improves the skin blood flow of the forehead, provides long-lasting cooling effect on the skin, and soothes muscle contractions.
Mix several drops of lavender or peppermint oil with a teaspoon of coconut oil, or if it doesn’t smell too strong, use diluted. Rub the solution on the temples, forehead, and back of the neck.
4. Chiropractic Care and Posture
Similar to antioxidants, a chiropractor can lower the oxidative stress in your body. Spinal manipulation or chiropractic adjustments helps to ease the stress of your system. According to studies, chiropractic manipulation lowers migraine and tension headaches.
5. Herbs
Butterbur lowers the inflammatory effect of chemicals which cause headaches, particularly migraines. This herb normalizes the blood flow to the brain, since it acts as a beta blocker. 75 mg twice a day is recommended for reducing headaches.
Feverfew effectively lowers the frequency of migraines as well as the symptoms of headache including nausea, pain, vomiting, and light and noise sensitivity. You can go with organic supplements containing this herb.
6. B-Complex Vitamins
Migraine sufferers might lack neurotransmitters like serotonin, and many B vitamins participate in the creation of neurotransmitters. Therefore, one B-complex vitamin per day is enough for relieving headaches, among the many other health benefits it provides.
7. Stay Hydrated
A lot of people aren’t drinking enough water, which in itself can cause headache symptoms. Alcohol, coffee, and sugary drinks dehydrate the body, leaving us with a severe headache. To prevent headaches caused by dehydration, drink 9 to 12 glass of water every day, and consume veggies and fruits with high water content.
8. Detox Bath
Not only that it cleanses your body, but a detox bath will as well eliminate the toxins out of your body. Make the water for your bath as hot as you can handle, in order to bring the toxins to the skin’s surface. The toxins will be released as you sit in the cooling water.
9. Stretching & Moving
If you often find yourself in a sitting position for a longer period of time, such as sitting at your computer or at your desk, you probably experience tension and frequent headaches. To relieve the built up stress and prevent headaches, take a break every 30-60 minutes to move and stretch your head and neck in a circular motion.
10. Cayenne Muscle Rub
Cayenne’s active compound, capsaicin, relaxes the muscles and relieves the headache symptoms. Cayenne pepper stimulates the circulation in your body and decreases acidity, which is why it’s an incredible headache remedy.
Via WebMD | Healthline