Fruits, veggies and spices have been used as natural remedies for a variety of health issues since ancient times. One of the natural remedies that have proven to be very useful is garlic milk. As the name suggests, this beverage consists of garlic and warm, tasty milk.
Here’s how to prepare this amazing remedy:
You’ll need:
- 250 ml of water
- 500 ml of milk
- 10 garlic cloves (peeled and minced)
- Three tablespoons of sugar.
Instructions:
Take a saucepan and pour the water and milk in it. After that, add the garlic cloves and turn the stove to medium heat and wait for the ingredients to start boiling. Make sure that you are stirring the mixture all the time and wait until the mixture is halved. Next, strain the mixture and add three tablespoons of sugar. You should use it while it’s still hot.
Garlic Milk: Health Benefits
Pneumonia
This natural mixture should be taken three times a day in order to relieve pneumonia.
Asthma
Those suffering from asthma will ease the symptoms of this disorder by taking three garlic cloves before bedtime.
Cardiac Issues
The so-called ticoagulant lowers the level of LDL or bad cholesterol and keeps the body safe from clots which ultimately mean that it is good for blood circulation. This is the reason why consumption of garlic milk (made from low fat or skimmed milk) is efficient for combating these issues.
Healing Jaundice
Garlic aids our body’s efforts to eliminate toxic elements by triggering the enzymes in the liver. On the other hand, the liver requires higher amounts of sulfur to cleanse the body from all the toxins. Due to the fact that garlic is rich in sulfur, this makes garlic great for the liver. It is especially efficient in cases of fatty liver. Packed with selenium and allicin, this vegetable boosts the production of bile and reduces fat in this area. This is the reason why consumption of garlic milk for at least four days can help people get rid of jaundice.
Arthritis
Drinking garlic milk on a regular basis is a great way to ease the symptoms and signs of arthritis like inflammation and pain.
Insomnia
It turns out that taking garlic milk before going to bed eases insomnia and promotes good sleep because garlic has soothing properties.
Cough
When garlic is mixed with turmeric, you can get the ideal natural remedy against cough. So, feel free to make garlic turmeric milk to eliminate this unpleasant health condition. Garlic produces antibacterial effects which is why it’s so efficient. Garlic and honey mixture makes a great expectorant.
Tuberculosis
Several studies have shown that garlic is very efficient when it comes to chest-related diseases. Garlic contains sulfur which is the main ingredient needed to inhibit the effects of mycobacterium tuberculosis. A solution of milk and garlic has long been used as a treatment for tuberculosis. One liter of water, 240 ml of milk and one gram of garlic are mixed and boiled, until only one quarter of the mixture is left. This natural remedy should be consumed three times a day.
Cholesterol
In case you consume garlic milk on a daily basis for more than seven days you can expect to lower LDL (low density lipoprotein) cholesterol or bad cholesterol. At the same time, this drink improves the levels of good cholesterol.
Digestive Issues
It is a well-known fact that garlic is an efficient immune enhancer and antiseptic. It represents a food that is very useful for the digestive system. Garlic also produces positive impact on the lymph, supporting elimination of hazardous waste remains from every body part. This vegetable can also improve the production of digestive juices which improve the environment in the intestine. This ultimately means that garlic eases the symptoms of different types of diarrhea. In other words, garlic milk is perfect for taking care of different types of digestive issues. This beverage is a great, natural remedy for infectious disorders and diseases and intestine and stomach inflammations.
Impotence
If you are looking for a natural cure for impotence, then you can’t go wrong with garlic. Consumption of garlic milk can help you fight infertility no matter if you are a man or a woman. You can also consume boiled small pieces of garlic for this purpose.
Sciatica
Finally, garlic milk is one of the best remedies for treating sciatica nerve pain. Consume this drink for at least 10 days to soothe the pain.
Via Such TV