Strange but true! Bananas have vitamin B6, B12 and Q10 that help you fall asleep easily. Mix one banana with a glass of yogurt before you go to bed. This will help you be more relaxed and fall asleep as soon as you take this mixture. Also, you can add a hand of almonds or nuts. Another mixture is 2 bananas with half a glass of red wine. This will make you sleep just like a baby. But, be careful! Don’t put more than one glass of wine because not even ship counting will help you fall asleep- your blood pressure will go high in this case.
