In case you are fond of natural remedies and you have some knowledge in the field of alternative medicine, you have probably heard that drinking lukewarm lemon water in the morning before breakfast is healthy, but did you know what makes this unusual drink healthy? Drinking lemon water is a practice that can significantly improve your health.
Lemon juice is packed with useful substances like protein, antioxidants, vitamins B and C, potassium, and flavonoids. This juice also has great antiviral properties and supports the immune system too. Drinking lemon water can significantly boost the immune system by preventing or/eliminating existing infections with the help of bioflavonoids. Some of these bioflavonoids include magnesium, citric acid, pectin, and calcium.
16 Health Issues Where Drinking Lemon Water in The Morning Can Help
Having a glass of lemon water in the morning before breakfast will clean your system and remove the toxins from the body. This practice will improve your weight loss results and in addition, it will also stabilize the pH. Remember that these are only some of the health benefits of drinking lemon water. We have also made a list of other health benefits that you can expect from lemon water.
1. Excessive weight. This tasty drink will help you keep your optimal weight by contributing to the regulation of proper blood sugar levels. In addition, pectin found in lemon water can suppress sugar cravings and help you stay away from food between meals.
2. Acne. Having a glass of lemon water will help you metabolize your body’s acidic temperature which will eventually stop the occurrence of acne.
3. Immune System. Lemon water is excellent for the lymphatic system too. If the lymphatic system is doing well then the immune system is safe too.
4. Kidney Stones. Lemons are rich in potassium and their consumption leads to increased levels of citrate in the urine which stops the creation of oxalate. Your kidney stones will be removed after a while.
5. Cold and flu. As we said before, lemons are packed with vitamin C which means that they boost the immune system and fighting with cold and flu. They also have strong antibacterial and antiviral properties.
6. Gall Bladder. If you are suffering from gallbladder stones, having a glass of lemon water while eating can remove or at least reduce the pain.
7. Fingernail health. Lemon water is known for its ability to improve the health of nails (it improves the hardness and removes the spots and stains).
8. GERD (Gastroesophageal Reflux Disease). Use lemon water to get rid of acid reflux instead of TUMS.
9. Fibromyalgia. Drinking lemon water can ease the exhaustion caused by fibromyalgia.
10. Food-related illnesses. Food poisoning can happen to anyone. Drinking lemon water reduces the chances of food poisoning.
11. Muscle soreness. Muscle soreness is something that many physically active people experience. Lemon water can remove or reduce this pain.
12. Inflammation. Thanks to their anti-inflammatory properties, lemons can neutralize acidity. On the other hand, acidity is the number one cause of inflammation.
13. Alcohol cravings. Once you drink a glass of lemon water you will feel that your alcohol craving is fading.
14. Joint pain and swelling. Lemon water contributes to the body’s efforts to reduce the amount of uric acid in the joints by reducing inflammation. This is especially helpful for patients with arthritis.
15. Constipation. Lemon water supports proper bowel movement too. This means that it can protect the body from this unpleasant occurrence. It can also remove constipation.
16. Colitis. When the alkaline and acid levels are not balanced, people experience colitis. Drinking lemon water will stabilize pH levels in the body.