The psoas major muscle is also known as the core muscle or the deepest muscle. According to famous yoga therapist Danielle Olson, we can use the [ read more...]
Have you ever experienced jiggling and wiggling of arms when you raise them? This is not unusual because it can happen to anyone. There are situations [ read more...]
The terrible pain you feel in your back, neck, legs, and joints usually appears as a result of an unhealthy lifestyle full of stress, and of [ read more...]
Sciatica describes weakness, numbness, or leg pain that begins at the low back and goes down the sciatic nerve in the leg and causes sciatica pain. [ read more...]
The goal of a detox diet plan doesn’t mean it is only weight lowering, but it is also body purifying from the deposited toxins and revitalizing. [ read more...]
An average modern adult individual has spent years making poor eating decisions like unhealthy food, improper eating habits and patterns, and making combinations of incompatible foods. [ read more...]