Have you ever experienced jiggling and wiggling of arms when you raise them? This is not unusual because it can happen to anyone. There are situations when even clapping your hands can result in a similar sensation. The fact is that there is more than one reason why you have jiggly arms.
In case your jiggly arms are getting on your nerves and you want to take some actions to eliminate this occurrence, you should try some of the specially designed exercises for this problem. The only thing that you will need to perform these exercises is a simple set of hand weights.
How To Get Rid of Jiggly Arms
1. Triceps Kickbacks
If you want to perform this exercise you’ll need to put weight on both hands. Bend your body until you reach 45 degrees angle. In case it is necessary, bend the knees too. To perform this exercise, bend your arms and pull the elbow until they reach the same level as the torso. Remain in this position and after that, extend the arms behind the body.
Remember to squeeze the triceps while you are getting back in the initial position. Finally, bend the arms into the initial position and do this again. 15 repetitions should be enough.
2. Triceps Dips
To perform this exercise, you’ll need a stable chair. Stand up in front of your chair and put the arms shoulder-width apart right on the chair. The legs should be bent towards the ground and the back very close to the chair. Extend and straighten the arms while the elbows are slightly bent. After that, turn the elbows gradually and lower the body.
Keep this position and after that, get back to the initial position. Perform this exercise 15 times.
Begin in a kneeling position on the floor and bring the hands together down on the ground. Your hands must be shoulder-width apart. Pull the legs behind your body and press down the hands on the floor at the same time. Try to keep your back flat until it gets parallel to the ground. Lower the body to the ground until the elbows get to a 90-degree angle.
Carefully return to the initial position. Don’t forget that the back must be flat all the time.
Take the weights and stand firmly with a little space between your feet. Keep the knees a little bit bend. The arms should be placed by the sides of your body. Gently pull up the weights and contract the shoulder blades. Keep this position and after a while lowers your weights. Perform this exercise 15 times.
5. Triceps Extensions
Stand firmly on the ground and keep a small space between your feet. Keep the weights in your hands. Slowly lift the weights right above the head and bend the elbows back behind the head. next, lift to the initial position and perform a repetition. Perform 15 repetitions.
6. Arm Push-ups
Lie on the ground on one of your sides and keep the hips and knees stacked. Put the bottom arm tight across the torso while keeping the hand on the shoulder. Put the other hand on the ground right in front of your body. Contract the triceps and push up. Lower the body and perform ten repetitions.
With the help of these six exercises, you will strengthen your arms in a very short period. If you want to learn more about some of these exercises watch the video below.