Our diet must include many different foods if we want to achieve an ideal balance between vitamins, minerals and other nutrients.
We are living in a modern age where the lifestyle we practice affects our diet and many other aspects of our lives. In addition, fruits and veggies are not produced in the same way like 50 or 100 years ago. As a result of these things, there are a huge number of people who rely on dietary supplements.
In case you are one of them, it is crucial to understand that the ideal time to take vitamins is early in the morning because these useful compounds will increase your energy and this is especially true for vitamin B12. Additionally, you should take minerals throughout the day, so you can improve the quality of sleep.
But, in case you decide that you don’t want to use supplements to get minerals and vitamins, we have prepared a list of the 5 best alkalized foods for you.
1. Buckwheat
Buckwheat is probably the best replacement for wheat. This food is rich in rutin and this compound is able to boost energy levels. In addition, it has the ability to prevent and treat strokes that come as a result of damaged blood vessels. Finally, buckwheat is great for individuals suffering from varicose veins or hemorrhoids.
2. Cabbage
Now here’s an example of a food that can be found in almost every household. The reasons why cabbage is so popular are simple – it is inexpensive, it can be used in many different ways and it is healthy.
This veggie provides strong antibacterial, antiviral and anti-carcinogenic effects. Even the water where you boil the cabbage can be used for preparing sauces. You can also drink it like a juice.
3. Melon
This fruit is loaded with different nutrients. Some of these useful nutrients include dietary fiber, vitamin A, vitamin B6, folic acid and potassium. This makes melon an ideal food for maintaining healthy energy levels during the day. On top of that, melon is a great anticoagulant that has the ability to lower the chances of developing heart attack and stroke and it is also a natural blood thinner.
4. Flax Seed Oil and Flax Seed
According to many nutritionists, flax is a very healthy food. Flax seeds are a great source of lignans and these compounds are here to protect us from colon, prostate and breast cancer and boost the work of the kidneys. They are also rich in omega-3 fatty acids. Flax seed are able to lower and stabilize cholesterol levels and manage blood pressure. They can be consumed raw, mixed with smoothies or in salads and other foods as flax seed oil.
5. Olive Oil
Olive oil especially virgin olive oil is packed with monounsaturated fatty acids. This healthy oil has many antioxidants like vitamin E and this vitamin can protect us from diseases and health issues that lead to chest pain and heart attacks. It is also good for menopausal women who want to shorten the length and frequency of hot flashes.
Acidic Food List
It turns out that many individuals who live in developed countries consume foods that increase their body’s acidity. There are certain foods that can be considered very acidic like processed junk food products like artificial sweeteners, alcohol, caffeinated products and cereals rich in sugar.
Alkaline Food List
List of alkaline foods that we should consume:
- Broccoli;
- Avocado;
- Cabbage;
- Brussels Sprout;
- Cauliflower;
- Buckwheat;
- Zucchini;
- Celery;
- Flax seed oil and flax seed;
- Chives;
- Garlic;
- Cucumber;
- Soy;
- Grapefruit;
- Alfalfa sprouts;
- Soybean sprouts;
- Leeks;
- Green beans;
- Lettuce;
- Lime and lemon;
- Olive oil and olives;
- Millet;
- Parsley;
- Onion;
- Green peas;
- Pears;
- Spinach;
- Radishes;
- Watermelon;
- Tomato;
- Pumpkin;
- Wild rice;
- Tahini and sesame seeds.
Sources Web MD | Mercola | Web MD | Web MD | Everyday Health