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8 Everyday Foods To Lower Cholesterol 

 November 14, 2020

By  Gabriela

If you are looking to lower your cholesterol, drink freshly squeezed orange juice as well as peppers, lukewarm water and honey. Other things that help to reduce cholesterol include ginger, oatmeal, red wine, red yeast, grapes, etc.

Chromium by a proper utilization of insulin, maintains the balanced blood sugar level. Also, what is important is to provide several small meals a day as well as to exercise regularly.

How to Lower Cholesterol Levels?

There are various reasons that affect the cholesterol levels in our bodies. Diet and lifestyle can affect the level of cholesterol as well as the excessive use of alcohol that one individual consumes. This is just a “cause” that causes other diseases. So problems with high cholesterol levels would reflect on the overall health condition of a person. Here are some natural ways to reduce cholesterol:

1. Orange Juice – Healthy and Tasty Flavor

Try to lower the cholesterol by a freshly squeezed orange juice. Just one orange a day in the morning and everything will be different.

2. Herbal Tea- Natural Remedy

The tea is a great defense against high cholesterol level so prepare yourself a herbal tea when having such problem. You can add also honey, ginger peppers in the lukewarm water.

3. Ginger for Dramatic Effects

Ginger has dramatic effects in terms of lowering cholesterol and preventing various diseases as it thins blood, helping the circulation so that it is easier to reach different parts of the body.

4. Chromium is an Effective Mineral

Chromium is an essential trace mineral that lowers cholesterol and effectively controls blood sugar levels by a proper usage of insulin. The intake of chromium is generally low so it should be taken in the form of pills or food containing chromium.

5. Grapes – a Great Antioxidant

Grape compounds have shown cholesterol-fighting properties, especially the skin that helps in the process of reduction.

6. Red Yeast A Medicine For Cholesterol

Red Yeast is a traditional medicine that has been purported to lower cholesterol in a natural way. Also, its ingredients are effective in lowering the level of LDH.

7. Oatmeal

Oatmeal may not be tasty but is good to start of the day, but its soluble fibre can bring down your bad cholesterol. You can use other food and legume that contain soluble fibre instead of an oatmeal.

8. Red Wine – A Powerful Resveratrol

A glass of red wine may have increased HDL level, but it will in turn lower the cholesterol level. It seems to have even more heart-healthy benefits than any other type of alcohol. The antioxidant properties will make you feel fresh and healthy.

Exercise, A Quick And Permanent Strategy For Lowering Cholesterol

You may have heard that exercise is one of the best ways to lower cholesterol since it helps you to lose or maintain weight. Try some jogging, get some fresh air to your lungs, try stretching and you will feel much better.

Take Food Regularly But In Small Quantities

Eating little and often is healthier for us so take several smaller meals a day rather than just two. This may help lower blood pressure and cholesterol, and even encourage weight loss.

All of these suggestions will help you to lower cholesterol in a natural way and will provide a good and healthy life.

Via Cure Joy

About the author 

Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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