According to experts, increased intake of watermelons can reduce the risk of diabetes, obesity, and heart disease. 152 grams of watermelon, or 1 cup of diced watermelon, contains 0 grams of fat, 43 calories, 11 grams of carbohydrate (including 1 gram of fiber and 9 grams of sugar), and 2 grams of sodium.
Watermelons offer many health benefits, some of which are prevention of asthma and cancer, reduction of inflammation and blood pressure, and being excellent for the skin. 
Moreover, according to the National Watermelon promotion Board, the content of watermelons includes more lycopene than any other vegetable or fruit. Read the following five health benefits of watermelon, to start considering eating this delicious food on a daily basis.
1. Prevention of Asthma
Watermelon is an excellent source of vitamin C, and the risk of asthma grows with insufficient intake of vitamin C, among other nutrients. Therefore, consume watermelon to raise your intake of this vitamin and other nutrients.
2. Cancer
This fruit is loaded with antioxidants. They help fight free radicals development that can lead to cancer. For instance, many studies have shown that lycopene intake is connected to reduced risk of prostate cancer.
3. Blood Pressure
American Journal of Hypertension describes watermelons as an excellent way to lower blood pressure of middle-aged adults. They also state that watermelon intake improves the function of arteries.
4. Inflammation
This fruit includes the vital nutrient choline, known to alleviate chronic inflammation. Choline aids in the learning and memory abilities, muscle movement, and sleep. It also helps in the fat absorption, transmission of nerve impulses, and keeps the structure of cellular membrane.
5. Skin
Watermelon is ideal food for the skin. It contains vitamin A, essential for the production of sebum, which in turn keeps the hair moisturized. This vitamin is as well crucial for the growth of hair, skin and all other bodily tissues.
Via Cure Joy
