You can rarely find a person that thinks microwaving is bad. This cooking activity is simple, easy, and convenient, something that modern people are looking for. The microwave oven is part of the average American household for more than 3 decades now. This was a truly revolutionary invention back then because it directly affected our eating habits. But, have you ever wondered whether this cooking solution is actually healthy and safe?
According to many experts, the simple answer is negative. The truth is that there are healthier and better options out there and by using these alternative methods you can rest assured that you have used all the nutrients found in the food you consume.
A microwave is a specific type of radiation that doesn’t produce ionization. For those who didn’t know, ionizing radiation is able to alter the electromagnetic structure of an atom.
In this way, the nature of the interaction between these atoms and other molecules and atoms around them is changed. Gamma radiation, X-rays, and certain medical procedures like barium swallows, CT scans, and mammograms are specific kinds of ionizing radiation.
However, many experts claim that even when you use non-ionizing radiation to prepare your food, the waves of heat used to treat the food can harm your health.
We have decided to dedicate this article to highlighting the five, most frequent diseases and disorders that come as a direct result of the use of microwave ovens.
1. Insomnia
According to some studies, microwaves can lead to brain damage. The early signs of this problem include insomnia.
2. Fatigue
There are several confirmed cases of chronic fatigue and obesity that were linked to microwaves.
3. Nutrient Deficiency
As you are probably aware, whenever you use a microwave to prepare your meal, you are eliminating many of the nutrients found in it.
4. Cancer
Microwaves create radiation that builds up in the body over time and can lead to different types of cancer.
5. Antioxidant Elimination
Finally, the microwaves that most of us use almost on a daily basis eliminate the antioxidant structures found in the food. In this way, we are left more prone to heart attacks and increased cholesterol levels.
The bottom line is that we should find a different way to prepare our meals and stay away from microwave ovens if we care about our health.
Via How Africa