One of these ingredients is usually available during winter period and this can be great because this period of the year is “reserved” for flu and colds.
Beetroot is known for its medicinal properties. It is rich in carotenoids, has strong anticancer properties and it is an excellent source of folic acid. Beetroot is a root-vegetable which also has high amount of antioxidants which keep the body safe from free radicals, acceleration of the aging process and support the fight against various diseases and disorders.
So, if you make a juice of beetroot, apple and carrot you will get a mixture that is extremely healthy. As a matter of fact, this simple recipe includes only three ingredients – one apple, one beetroot and two carrots.
The simplest and most effective way to prepare this mixture is to use a juicer to mix the beetroot. After that, pour the juice that you have obtained in a glass and store it in the refrigerator for about one hour. Next, just add the apple and carrot juice in the beetroot juice. Have a glass of this incredibly healthy beverage about 30 minutes before breakfast.
Keep in mind that you should not mix all the ingredients at once. You should first prepare the beetroot because you need to store it first in the fridge. This procedure will eliminate the harmful ingredients found in it. If you skip this step, beetroot juice may lead to dizziness, nausea and vomiting. When these ingredients are exposed to oxygen, their properties are lost.
This is an excellent beverage for those who want to protect themselves from cancer, improve their immune system and prevent kidney disease. In addition, this drink supports the healing of ulcers. Finally, it supports the process of detoxification, eases menstrual pains, removes fat deposits from blood vessels and improves blood counts.
