Detoxification is always good for the body, but when done properly, it provides various health benefits.
Some of these benefits are the following:
- Removing toxins, such as chemicals that cause cancer, environmental pollution, and preservatives,
- Preventing various chronic diseases like heart disease, stroke, and Post Hood
- Improving the immune system,
- Weight loss,
- Slowing down the premature aging process.
In other words, detoxification and cleansing can significantly improve your life quality.
There are various ways to detox your body, but in this post, we present you with three healthy drinks that will make you healthier inside and out!
1. Lemon Detox Drink
The only ingredients you need for this detox drink are lemon and water.
Add freshly squeezed lemon juice to a glass of cold or warm water, and drink it twice a day: on an empty stomach and before bedtime. This detox drink will make your skin more elastic and attractive, at the same time clearing your acne. You are probably familiar with the health benefits of lemons, so this drink will supply your body with vitamin C and other nutrients.
2. Kale Detox Drink
This is the perfect detox drink for all the fans of green veggies out there. It is packed with vitamins A, C, and K, iron, potassium, copper, and other minerals. These are the ingredients you’ll need for the Kale detox drink:
- A handful of kale leaves,
- A cup of coconut water,
- Half an apple.
Remove the hard ribs on the kale leaves. Blend them together with the apple and coconut water in a blender. Once you get a well-blended mixture, drink it right away.
3. Detox Drink for Weight Loss
This drink is ideal if you like to lose some weight and flab. It’s really simple and requires any fruits or veggies you like. Put the chosen fruits or vegetables in a bowl, and pour them with water. Allow them to soak overnight. The next morning, strain them and drink the strained water right away.
Besides these detox drinks, you should also have a healthy diet to obtain optimal results, especially if your purpose is to lose some extra pounds. Make sure you avoid processed foods and add a lot of natural ingredients to your everyday diet.