Several scientific studies have confirmed that the substances and compounds found in cucumber are very helpful in fighting different forms of cancer. Of course, cucumber health benefits list doesn’t stop there. Cucumber can eliminate toxins, improve hair and skin and hydrate the body. So, it is highly recommended to use cucumber as seasoning in the food and reap all its benefits.
Cucumber Health Benefits
1. Removing toxins and hydrating body
About 95% of cucumber’s content is water. Cucumber can provide the majority of essential vitamins. In addition, it is advisable to consume cucumbers with their peels because this is the part with large amount of vitamin C. However, make sure that the cucumbers are organic and were not treated with pesticides. It also has about 10% of the recommended daily dose of vitamin C.
2. Improved digestive system and burning fat and calories
Eating cucumber on a daily basis is good for your health in general. If you are looking for a way to lose weight and burn fat, then you should include cucumbers in your diet because they are packed with water and dietary fiber. In addition, these ingredients will help you flush out toxins.
3. Large amount of Vitamin B to eliminate stress
Cucumbers come with large amount of vitamin B and this is certainly another benefit of eating these veggies. Our bodies need this vitamin every day.
4. Good for heart health
Cucumbers are rich in potassium, which is good for lowering blood pressure. The right amount of potassium in and out of the cells will help your body work properly.
Potassium is an electrolyte that must retain the exact concentration (30:1 ratio between inside and outside concentration) in order to perform its functions like working together with sodium to manage muscle contraction, nerve impulse transmission and heart function.
5. Protect the body from various diseases
Cucumber has some interesting ingredients that can prevent the development of many different diseases including cancer. In addition, cucumber supports the treatment of diabetes, stabilizes blood pressure and regulates cholesterol levels. Cucumber juice comes with a hormone that supports the pancreas’ efforts to produce insulin.
6. Better Hair and Skin Health
Cucumber can also help you prevent and treat skin irritation and sunburn. In case you are suffering from certain type of Legit, simply apply a peeled off piece of cucumber on the problematic area. Thanks to its anti-inflammatory properties you will be able to soothe the pain and reduce the problem.
Cucumber also supports hair growth because it contains silicon and sulfur.
7. Eliminates cellulite
Those who are obese must drink more water. Cucumber is packed with water and when you eat cucumber on a regular basis, it will help you remove fluids loaded with toxins from the system. Numerous studies have confirmed that cucumbers support prevention and treatment of kidney stones.
8. Protect the brain
This vegetable comes with a well-known anti-inflammatory flavonol known as fiestin that plays a significant role in brain health. Besides protecting the nerve cells and improving memory, fisetin can also prevent learning impairments and progressive memory. Although these studies were conducted on lab mice with Alzheimer’s disease, the results are promising.
9. Hangover remedy
If you want to avoid a morning hangover or intense headache, take a few slices of cucumber before you fall asleep. Cucumbers have the right amount of B vitamins, sugar and electrolytes to replenish essential nutrients levels, reducing the effects of headaches and hangovers.
10. Relieves gout and arthritis pain and promotes joint health
Cucumber is packed with silica, an ingredient known for its ability to promote joint health by working on the connective tissues. Cucumbers are a great source of calcium, folate, potassium, magnesium and vitamin A, C, D, B1 and B6 too. In a combination with carrot juice, they can soothe gout and arthritis pain by reducing uric acid levels.
11. Preventing and eliminating bad breath
There are many people who have problems with bad breath. Cucumber can help you solve this problem. Cut a piece of cucumber and place it in the mouth for about 30 seconds. Cucumber comes with powerful antibacterial properties that can eliminate bacteria that lead to bad breath.
12. Eliminates foggy mirrors
Before you start showering, use a slice of cucumber to rub the mirror. This will prevent the mirror fogging up. If you have a squeaky door, stop using the toxic WD40 – rub a slice of cucumber along the hinge and your door will work silently.
13. Fights heat
If you eat cucumber the effects of heartburn will be reduced. Put some cucumber on the skin and you will also reduce the unpleasant effects of sunburn.
14. Good for the eyes
Apply cold slices of cucumber on the eyes to improve the look of your eyes and to reduce puffiness and eye bags.
15. Keeps kidneys healthy
Cucumber reduces the levels of uric acid in the body, keeping the kidneys healthy.