A very good quality of sleep is important for our productivity, health, and mood. Sleepless nights pose potentially serious health risks. If you have sleeping difficulties, Mother Nature has provided plants that will help you.
These plants clean the air, eliminate toxins, decorate, and help you fall asleep. Not only are they useful, but they serve as a decoration in your home, giving some color and vividness to it. They are also called air filters because they take part in photosynthesis where they take the carbon dioxide and produce oxygen.
There is always a discussion about whether we should keep plants in our bedrooms since they take part in the process of photosynthesis. During the day they take in carbon dioxide (CO2) and release oxygen while at night due to their need for light, they start taking in oxygen and taking off carbon dioxide.
However, not all plants are the same, some use less oxygen or even release it during the night.
So, we should give you the 10 best plants for your bedroom that will improve your sleep and the quality of air. Here they are:
1. English Ivy (Hedera Helix)
This is one of NASA’s top purifying plants, it is very beneficial to your health.
This plant can heal the symptoms of allergies and asthma and detoxify the air. Its major disadvantage is being toxic if ingested so be very careful in case you have small children or pets and keep it out of reach.
2. Aloe Vera
Aloe Vera is one of the easiest plants to grow and maintain. It does not require any special care or frequent watering. It possesses a great number of benefits to our health. It helps digestion, treats cuts and burns, and provides quality sleep.
3. Jasmine
This plant provides a soothing scent used for relaxation since ancient times. It positively affects sleep because jasmine oil reduces anxiety levels and depression. A study conducted at the Wheeling Jesuit University points out that jasmine in contrast to lavender lead to greater sleep quality and reduced sleep movement.
4. Peace lily (Spathiphyllum)
This plant is not just a decorative one, but it filters out harmful benzene, trichloroethylene, and formaldehyde toxins from the air. It can boost humidity levels by up to 5 percent, suppressing airborne microbes that challenge allergies. Similar to Aloe Vera, it does not require too much watering but once a week only.
5. Lavender
There is probably nobody who does not like the scent of lavender. It has been used since ancient times for its relaxing and calming properties.
A study conducted at the University of Miami Miller School of Medicine found that it sought crying babies and sent them into deeper sleep. Lavender oil is one of the most well-known of all oils that can improve the quality of sleep and relax the body. There have been produced many lavender- scented products because of the relaxing and calming properties they possess.
6. Valerian
This beautiful and sweetly scented plant is extremely helpful in case of insomnia. Its calming effects have been confirmed a long time ago. Japanese neuroscientists showed that the inhalation of valerian flowers increases the activity of the brain’s GABA system, a part of the brain that is responsible for the relaxation of the body and the preparation for sleep.
This is one of the most effective treatments of insomnia used in many sedative and anti-anxiety treatments. It is also used in medications and sleep aids for insomnia.
7. Snake Plant (Sansevieria Tridasciata)
This is NASA’s one of the most recommended and most effective air purifiers since it filters the air all day and all night. Also, it is a very decorative plant that will at the same time decorate, clean, and purify your room.
8. Gardenia
Its beautifully scented blossoms have a potent sedative effect that relaxes and calms the mind and body.
The Heinrich Heine University in Dusseldorf 2010 conducted a study that compares the relaxing properties of gardenia to valium. So, it is more healthy to replace sleeping pills with gardenia and improve the way of sleeping.
9. Gerbera Daisy
This plant may not help improve sleep but will keep you in a good mood. Decorate your house with these orange, pink, yellow, and white flowers that will lift your energy and mood. During the night it releases oxygen and during the day creates a positive and colorful environment.
10. Spider Plant (Chlorophytum Comosum)
This is also a great cleanser of air which eliminates the harmful formaldehyde from the air. According to NASA, it removes at least 90 percent of formaldehyde.
This is a good choice of plant that you should keep around because it will cleanse your air, and eliminate odors, and by releasing oxygen it will promote better sleep.
Via Cure Joy