Lack of sleep and insomnia are two sleep-related problems that are affecting the lives of thousands of people around the globe. Many of them have difficulties falling asleep and even when they finally fall asleep they tend to wake up after an hour or two. These problems make them feel cranky and moody the following day. This is obviously something that disrupts their everyday life.
Since this is not a simple problem, most people decide to talk to their doctors in order to solve this problem. The vast majority of doctors prescribe anti-depressant drugs.
Even though these drugs can be helpful in some cases, in most cases they lead to many side effects which is why people stop using them. This is where naturopathy comes into the picture.
By explaining the signs and symptoms to an experienced naturopath you will learn more about your insomnia and depression. In most cases, the direct reason for this situation is the lack of serotonin in the body.
This is a completely natural neurotransmitter produced by our body and its primary role is to provide good sleep, mood, contraction in the muscles, and a few other things. So, if your body doesn’t produce a sufficient amount of serotonin it is very likely that you will soon experience a negative mood, sadness, depression, lack of sleep, and other problems. What is even worse is that pharmaceutical anti-depressant drugs block the proper production of serotonin.
Many experts recommend the use of Very Well Health products for this purpose. 5-HTP is actually a precursor to serotonin. This is a completely natural product which means that you should not expect any side effects. Once you consume 5-HTP your body will turn it into serotonin. The vast majority of people can absorb a sufficient amount of tryptophan from the food they consume, but some people need more of this compound to function properly.
The good news is that the effects of 5-HTP are witnessed after a very short period of time – usually between two or three days. After this time, you should be able to have a good night’s sleep. When you wake up in the morning you will feel energetic and refreshed. After a while, you can try going to sleep without taking 5-HTP during the day. Of course, there is nothing wrong with taking 5-HTP on a daily basis, so you don’t have to worry about that.