Sciatica is a condition of the longest nerve in the body – the sciatic nerve. Those suffering from sciatic pain describe it as a feeling of pain that starts as a sharp or numb pain in the back that goes all the way through the leg and reaches the foot. This disease can sometimes cause unpleasant twinges and pressure even with the slightest moves.
According to some statistics, every third person in the world will experience this condition at some point in their lives. The symptoms of sciatic pain are very similar to lower back pain and leg cramps and that’s why many people make mistakes when treating this serious condition.
As mentioned before the pain can be different in different patients. Some experience mild aches and feelings of numbness while others experience the sharp and very painful sensation that usually affects one side of the body at a time.
Sciatic Pain Natural Treatments
1. Chiropractor. Chiropractic is a popular form of alternative medicine. There is no firm scientific study that confirms that visiting a chiropractor can improve the state of sciatica sufferers, but there are many patients who claim that they've experienced improvement even after a couple of sessions. What science can confirm is that chiropractic can reduce inflammation, help reduce stress, and improve mobility and flexibility. 2. Acupuncture. This is another form of alternative medicine, but unlike chiropractic, acupuncture uses special needles, which are stabbed into the body. By placing these needles in certain points in the body, acupuncturists believe that they can improve the flow of energy in the body, improve the work of nerves and help people eliminate sciatic pain. It usually takes a few sessions before sufferers witness the first results. 3. Ice Packs. If you are looking for a quick way to ease the pain you should try applying ice packs to the affected area. Leave the ice packs for around 20 minutes, take a break for two hours, and do this procedure again, until you start feeling better. 4. Switch Temperatures. Truth be told, ice packs can provide only short-term effects. The reason is simple – the sciatic nerve is the largest in the body and it is located deep inside the body. Ice packs will affect only the first layers of inflammation. That’s why experts suggest altering temperatures. After applying ice packs, go to the bath and take a hot bath. This change will improve your blood flow and you will affect the deeper layers of inflammation too. In addition, you can add some essential oils, herbs, or other items with healing properties. 5. Massage. Massage is a technique for relaxation known since ancient times. A proper massage can relax the muscles, remove tension and improve blood flow. Essential oils used for massage and aromatic candles can significantly increase the effects. Watch This 1 Minute VIDEO Exercises To Ease the Sciatic Nerve Pain 6. Yoga. You have probably seen how flexible yoga practitioners are, but when we are talking about using yoga for sciatic pain, we mean practicing mild stretches. People that are suffering from sciatic pain are usually resting for the whole time, but limited physical activity is recommended in all cases. Only through physical activity, you can expect to increase your flexibility and mobility. 7. Sleep. You should be aware of the fact that lack of sleep can cause both short and long-term negative effects on your health. On the other hand, there are numerous positive effects of a healthy and quality sleep like an improved immune system, increased concentration, and restored energy. Then your nerves are relaxed and you can expect them to get back on track after a good night’s sleep. Also, whenever you find a little free time, take a nap.
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