Apple cider vinegar has a vast number of uses, from pies and pickles to salads. However, it can also be used as a drink, and drinking apple cider vinegar before bedtime is a popular habit.
It may sound surprising, but many people say that a small amount of it before going to bed supports their overall well-being. Results vary from person to person.
Apple cider vinegar is commonly used for the following purposes:
1. Sore Throat
This vinegar is acidic, and many bacteria do not thrive in an acidic environment. That is why it is a traditional home remedy for a sore throat.
One hour before sleep, drink one teaspoon of it diluted in water, and after 30 minutes, drink another teaspoon just before you fall asleep.
2. Weight Management
Many different studies point out a link between a lack of sleep and excess weight. People who are overweight also tend to experience more sleep problems.
Some studies suggest that apple cider vinegar may help you feel full, so it may reduce your appetite. So, if you feel hungry before going to bed, this may be of help. Mix one teaspoon of it with a cup of water and drink it instead of having chocolate bars or cookies that contain a lot of fat and sugar.
3. Stuffy Nose
Apple cider vinegar contains small amounts of vitamins and minerals such as potassium and magnesium, and it is a traditional remedy for thinning mucus and easing a stuffy nose. Mix one teaspoon of this vinegar with a glass of water and drink it before you go to bed.
4. Hiccups
Because of its sour taste, it stimulates the nerves in the throat which are responsible for hiccups. In this way, the nerves may be distracted from the urge to hiccup. You just need to swallow one teaspoon of this vinegar.
5. Bad Breath
Bad breath can be a result of bacteria in the mouth. Apple cider vinegar has antibacterial properties, so many people use it to freshen their breath. Just take one teaspoon of apple cider vinegar, diluted in water, before you go to bed.
6. Acid Reflux
Some people find that it eases their acid reflux, although others find that it makes the symptoms worse. If you want to try it, combine one tablespoon of apple cider vinegar with a glass of water and drink it one hour before you go to bed. Stop if it causes discomfort.
7. Indigestion
Indigestion can disturb your sleep. For this reason, apple cider vinegar is often used for nausea and bloating. Combine one teaspoon of it with honey and a glass of warm water and drink it half an hour before going to bed.
8. Stomachache
Apple cider vinegar is a traditional remedy for the symptoms of an upset stomach, such as gas and cramps. Just mix one teaspoon of apple cider vinegar with a cup of warm water and drink it before you go to bed.
9. Blood Sugar Levels
A high level of blood sugar can affect the quality of sleep. Some studies suggest that apple cider vinegar may improve insulin sensitivity and support healthy blood sugar levels. Many people take two teaspoons of apple cider vinegar, diluted in water, before they go to bed on a regular basis.
Note: Make sure you consult your doctor before you use apple cider vinegar if you take medication for diabetes.
10. Nocturnal Leg Cramps
A lack of potassium is one of the possible causes of sharp pain and cramps in the legs. Apple cider vinegar contains some potassium, and many people use it to ease nighttime leg cramps.
Combine two tablespoons of it with a glass of warm water and drink it before you go to bed.
Always dilute apple cider vinegar in water, because undiluted vinegar can irritate the throat and damage tooth enamel.
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.