Do This ONE Technique Before Bedtime to Help Drain Your Lymph Glands
You might have never heard of the terms lymphatic system and lymphatic drainage, so you probably don’t even know the important role this system plays in your body. In 2012, researchers stated this system is equally important as the blood circulatory system in our body. They discovered that the lymphatic system is essential for controlling inflammation and tissue repair in most of our organs.
An improper lymphatic drainage would mean impaired immune system which can lead to tumors in the lymph nodes.
Keeping your body in good shape with regular exercise is not enough to enable proper drainage of the lymphatic system. You should also exercise your lymphatic system in order to maintain a good health.
Why Do You Need to Support the Lymphatic System?
This system absorbs and removes impurities, waste products and excess fluid from our body cells. This enables proper function of the cells. Impaired lymphatic system can cause various health problems like chronic fatigue syndrome, fibromyalgia, problems with digestion, multiple sclerosis, bloating, pains and aches, and obesity.
Use Castor Oil to Drain Your Lymphatic System
Dr. David Williams has spent his life trying to find natural treatments for many health problems. He says the lymphatic flow can’t be improved by any type of medication, but only with the help of castor oil.
He explains that topical application of this oil will improve the circulation of lymphatic fluids and your digestive system, at the same time reducing the inflammation.
Here’s how to use castor oil to improve your lymphatic system:
Apply the oil topically on different areas of your skin. To stimulate your lymphatic system, apply a castor oil pack to the lower part of your abdomen.
Fold a cotton cloth in several layers, and soak it in cold-pressed castor oil. Make sure the cloth is not dripping in oil, but only saturated. Apply the saturated cloth on the skin, and let it stay overnight.
Herbs That Help the Lymphatic Drainage
Some herbs and teas can cleanse the lymph effectively. Echinacea is one of the best herbs that can help drain the lymphatic system. It supports the lymphatic functions and improves the immune system.
This herb decreases inflammation and protects against viral, fungal, and bacterial infections. It helps strengthen macrophages – a type of cells in the lymph nodes that excrete toxic waste out of the lymph.
One of the most effective ways to eliminate toxins is perspiration, and a great way to achieve that is using a sauna. Sauna increases the body temperature, which in turn stimulates the sweat glands. Many toxic elements are excreted through sweat, including lead, copper, mercury, and sodium buildup.