In case you are in Everyday Health, you will surely need some ideas about what to eat because you need more energy.
Unfortunately, in this case, you will have to struggle for energy, but if you manage to start the day in the right way, there is a great chance that your day will be good too!
The best way to start each day is to have a smoothie.
Smoothies that contain green vegetables are the best for Fibromyalgia.
What makes green smoothies so beneficial?
Green veggies can boost your energy to the maximum because they are rich in B vitamins.
Getting a sufficient amount of B vitamins when you are feeling tired or when your energy levels are very low is the simplest way to re-energize.
The best part is that you will feel much better and enthusiastic after 15 minutes.
In case you use avocado, you will also bring a large amount of unsaturated fats that will provide extra energy. Avocados will get the most from the energy boost provided by the veggies.
What vegetables should we use in the smoothies for Fibromyalgia?
It is highly recommended to use these vegetables in your energy-boosting smoothie:
- One or two handfuls of spinach
- One leaf of kale
- One or two leaves of Swiss chard
- One handful of parsley
- One handful of cilantro
- Four dandelion leaves
- 1/8’’ of an avocado
Via fibromyalgia.newlifeoutlook.com