These 6 Exercises are More Effective in Shaping Your Body Than Running




Even though many people believe that running is one of the best workouts for shaping your body and getting rid of extra pounds, the truth is that there are many other exercises that can provide better results.

In addition, in case you are not a big fan of running, these exercises will definitely suit your preferences.

Shaping Your Body – Exercises

1. Burpees

Burpees are a complete body workout that is focused on the central part of the body and they are great for the stamina. Once you are finished with the first two sets, you should increase the intensity of the motions. In order to get the best results, try to perform this exercise very fast. If possible, you should perform about 100 burpees per day. You will witness the first results in just seven days.

2. Tuck jumps

It is quite logical to think that jumping in place cannot be as good as running, but the fact is that tuck jumps can boost your stamina and help you get rid of a huge number of calories in a short period of time. The best part is that you don’t have to go out to exercise and you don’t need a spacious room to perform them. While you are performing tuck jumps, put your arms in front of your body and extend them. In addition, pull the knees up while jumping.

During this period of time, try to touch the knees with the hands. Try to perform the maximum number of tuck jumps in one session.

3. Jumping Rope

This is an excellent cardio workout. Jumping rope can burn calories efficiently and boost your stamina at the same time. Additionally, you can rely on jumping rope when you want to spice up the fitness routine. For instance, you can slow down or accelerate the pace, use tuck jumping, and much more.

4. High Knee Sprints

Running lets you change the speed and motion in order to improve efficiency. On the other hand, high knee sprints are the motion that people make when running in one spot, but this time you keep moving forward. High knee sprints are very effective when it comes to shredding calories and boosting heart rate. They are much more effective compared to jogging or even running. It is up to you to decide whether you will use the same pace all the time or you will boost speed.

In addition, try to use high-knee sprints as part of your jogging routine. Don’t forget to take small breaks between these changes.

5. Long Jumps

In order to perform this exercise, you will need open space. The main point of this exercise is to jump as much as you can. This means the more space you have the better. Stand on your feet on the ground and jump forward (do your best). Experts advise using sets that consist of 15 jumps. You should perform at least three sets. They are great for core strength and lower body strength.

In addition, practitioners will also enhance their coordination, flexibility, and balance.

6. Mountain Climbers

People are usually surprised when they read about the myriad of benefits that this exercise brings because it doesn’t look very complicated. However, if you want to perform mountain climbing in the right way, you will need to trigger all the joints and muscles in the body.

With their help, you will be able to improve blood circulation and strengthen your leg muscles, core, and arms. Perform at least three sets of 50 mountain climbers while you are watching your favorite TV show.

Via Ladies Nutrition

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