Unfortunately, there are many people around the world dealing with kidneys stones. This health condition is known for the intense pain it causes in sufferers. This pain comes as a result of the presence of very small stones and it can make people incapable of performing basic everyday tasks. Individuals who have a tendency to develop kidney stones can rely on lemons and their juice to prevent kidney stones occurrence.
It is a well-known fact that potassium citrate is a compound that can ease kidney stones problem and scientific studies have confirmed that lemons are packed with natural citrate. Healthcare professionals and specialists have also found out that lemon juice can serve as a preventive beverage against kidney stones. Experts have developed a special therapy based on lemon juice simply known as “Lemonade Therapy”.
What’s The Science Behind Citric Acid’s Protective Properties against Kidney Stones?
It turns out that citric acid has the ability to block the creation of stones and dissolves tiny stones that are in the process of formation. The higher the amount of citric acid in our urine, the better protection we have against the emergence of kidney stones.
There is no doubt that citric acid helps us make our urine a less desirable environment for stone formation.
In addition, this acid keeps us safe from the formation of bigger stones by making a layer around existing tiny stones and keeping them safe from the accumulation of other compounds on them.
Citric acid is present in large quantities in limes and lemons. There is a pharmacological dose of this acid which comes in the form of potassium citrate which is also effective.
But, the truth is that this treatment is usually expensive and patients may have to take a dozen of tablets on a daily basis.
Enhance The Health of Your Kidneys with The Help of One Drink
- Take half a cup (approximately four ounces) of raw lemon juice every day. You can also take 32 ounces of lemonade;
- This amount of juice will let you have the same dose of citric acid as the dose prescribed for pharmacological therapy;
- Take six ounces of water and dissolve two ounces of lemon juice in it. Drink this mixture two times a day. Drink it in the morning before breakfast and in the evening before bedtime.
Via Healthy Solutions Magazine | Cleveland Clinic