If there is infection present in our body or we have experienced some kind of injury, our body usually responds with inflammation. Inflammation usually leads to heat, swelling and/or redness concentrated in one area. In some cases it results in loss of properties of the tissues in that area. So, acute inflammation is usually a localized and preventive response to injury or infection.
It basic purpose is to cure the body and return the normal state of tissues.
On the other hand, if inflammation continues to exist for a long time, it turns into chronic inflammation. This type of inflammation is caused by allergy, autoimmune reaction or infection.
Those who are dealing with any kind of inflammation should know that there are specific foods that have anti-inflammatory properties and can provide relief in cases of chronic inflammation. For instance, omega-3 fatty acids that are part of certain types of nuts, fish and dark chocolate provide anti-inflammatory effects.
Even though the number of scientific studies focused on food and inflammation is limited, the first results suggest that there is room to continue with such studies and research.
Herbs and Spices for Rheumatoid Arthritis Relief
We will now present 7 herbs and spices for rheumatoid arthritis relief.
[thrive_link color=’blue’ link=’https://www.healthandlovepage.com/the-best-rheumatoid-arthritis-treatment-options/’ target=’_blank’ size=’medium’ align=’aligncenter’]The Best Rheumatoid Arthritis Treatment Options[/thrive_link]
Turmeric has become a well known spice with distinctive yellow color which was one used only in Indian cuisine. Now you can purchase turmeric in local stores in almost every country in the world. This spice has been used as a cure for hundreds of year. It was used to heal infections, wounds, liver problems and colds. Scientific studies have confirmed that the active ingredient found in this spice called curcumin may have the ability to lower inflammation.
Cinnamon is a spice with sweet taste which is often used in baked goods. However, it seems that cinnamon provides much more than this beautiful flavor. Several studies have shown that cinnamon provides powerful anti-inflammatory effects which could soothe swelling. Store some cinnamon in your kitchen and use some of it in your tea or coffee or with your cereals.
Ginger is piquant spice and part of many dishes in Asian cuisine. People usually use it in the form of fresh ginger root and powdered ginger. They have used it for stomach issues, infections and headaches since ancient times. In addition, people are aware of its strong anti-inflammatory properties for hundreds of years and today, studies have proven that these properties exist.
Cayenne and some other similar chili peppers have been used for their health properties for many years. Every type of chili pepper comes with a natural compound known as capsaicinoid. This compound is the main reason why these peppers provide such strong anti-inflammatory effects.
In the past, people have used cayenne to support the work of the digestive system. But, scientific research has shown that this interesting spice can be linked to get rid of headaches and rheumatoid arthritis relief too. Cayenne can be used in almost every dish so don’t miss this opportunity to do something good for your health and get rheumatoid arthritis relief.
Garlic comes with great anti-inflammatory properties too and it was confirmed that is soothes arthritis symptoms. Of course, this veggie can be used in almost any dish. Take some fresh garlic, crush it and use it in your next savory dish. You will get a more spicy meal and reap the health benefits too. In case the taste is too strong, just road a clove of garlic and the flavor will become milder.
Cloves act as good expectorant, but they are also efficient in cases of nausea, stomach issues and throat and mouth inflammation. The results from different scientific studies are mixed, but the fact is that clove shows good anti-inflammatory properties.
It is highly recommended to use powdered cloves in baked goods and certain savory dishes including stews and soups. In addition, some people use cloves in cider and tea.
7. Black pepper
In case you think that cayenne has a very strong taste and you can’t stand it, you can always try a milder spice like black pepper. This spice also provides good anti-inflammatory effects. Black pepper is praised for its taste and anti-inflammatory, antioxidant and antibacterial properties. Scientists have confirmed that the chemical structures found in black pepper, especially piperine, may prevent the spreading of acute inflammatory process if they are consumed in the early stage. Just like most of the spices in this list, black pepper can be used in many different dishes.