The level of female hormones like progesterone and estrogen is different at different phases of life. The fact is that the aging process slows down the production of these hormones.
But it is not only aging that can affect the production of hormones. PMS, pregnancy, and various diseases can also have an impact on the process of production of female hormones and that’s why it is crucial to regulate your hormones by making some changes like changing the diet.
Regulate Your Hormones Using These Ingredients
Soy
Soybean products are rich in isoflavones and phytoestrogens, two substances that have many beneficial effects on women who are dealing with menopause.
Water
Water supports the absorption process and helps the body get rid of excess hormones.
Sufficient and regular intake of water in the system contributes to the regulation of hormonal levels.
Flaxseed
In addition to being rich in phytoestrogen, flaxseed is packed with antioxidants that will reduce the chances of developing cervical cancer and breast cancer.
Broccoli, cauliflower, cabbage and kale
Broccoli, cauliflower, Patch, and kale contain large amounts of phytoestrogens. They are also rich in plant fibers. With the help of these substances, they can protect any individual from heart disease.
Nuts
Healthline is rich in fatty acids that are very important for the proper regulation of proteins and carbohydrates. In addition, they help the regulation of hormones too.
Via Healthline
