The ability to help accentuate the taste of many dishes and improve digestion are not the only benefits of drinking red wine. If this drink is your first choice at parties, or you have a habit of drinking a glass of wine after a long day, we strongly encourage you to keep up this habit.
To learn why to check out these 7 surprising reasons why drinking red wine is beneficial for your health.
7 Reasons to Drink Red Wine
1. Protects Heart
This drink prevents blood clotting. It contains polyphenols that improve and retain the flexibility of the blood vessels, thus reducing the risk of blocked arteries. This in turn protects heart health. However, moderation is important so don’t overdo your wine habit.
2. Helps Treat Cancer
Even though this characteristic or red wine is not scientifically backed up, it is considered that the antioxidant quercetin it contains supports the natural death of colon cancer cells, and cells of other types of cancer.
3. Protects Brain
Resveratrol in red wine can improve cognitive health, thus preventing Alzheimer’s disease and other mental problems related to aging.
4. Regulates Blood Sugar Levels
Once again, thanks to the presence of resveratrol, red wine can help insulin secretion. Researchers believe red wine contains some protein that regulates glucose and insulin sensitivity. This is extremely important for diabetics as they have to control their blood sugar levels.
5. Helps Weight Loss
Resveratrol is not the only compound in red wine that makes this drink beneficial for your health. The compound derived from resveratrol called piceatannol is thought to help the weight loss process, by preventing the formation of fat cells in the body.
Researchers explain that this compound binds with insulin receptors to prevent fat cells from growing. This characteristic of red wine makes it the perfect drink for anyone who likes to lose some extra pound. Drink a glass of wine at least 3 times a week to help the weight loss process.
6. Fights Colds
Drinking red wine can help reduce the symptoms of a cold. The National Institutes of Health’s researchers believe red wine contains antioxidants that can combat infections and eliminate free radicals that can harm our body even more. Therefore, enjoy a glass of red wine whenever you are feeling under the weather, or if you are prone to colds and other common ailments and you want to prevent them.
7. Lowers Cholesterol Levels
Red wine is also considered to help reduce levels of cholesterol. People with high blood pressure who drank red wine noticed reduced LDL cholesterol levels for up to 12%, whereas healthy individuals saw a decline for up to 9%. This improvement means reduced risk of heart attack, stroke, and other heart-related problems.