10 Little-Known Reasons to Eat Figs Every Day




The fig originates from western Asia and the Middle East. It is famous for its delicious and unique taste and texture. It’s the tenderness and sweetness of figs that make them a favorite fruit of many people. Dried figs are available throughout the year and they can be consumed with nuts, honey or even with milk.

Figs provide the body with many amazing health benefits, some of them include:

10 Little-Known Reasons to Eat Figs Every Day

1. Cure Type 2 Diabetes

The high levels of potassium regulate the insulin production in the human body. A mixture of fig seeds and a teaspoon of honey are a potent combination in case of diabetes. Only for a week, this mixture will provide excellent results. Also, the tea of fig leaves is a powerful cure for diabetes.

2. Balance the Digestive System

Along its delicious taste, this is a potent laxative that will treat many digestive problems. The probiotic qualities of figs increase the number of good bacteria in your stomach. Also, the abundance in cellulose and fiber will relieve constipation and other digestive issues. Just soak 2-3 figs in a glass of water and leave it overnight. The next morning, consume this along with honey to provide the best results.

3. Cure Bad Breath and Ulcers

Eat some fresh fig leaves and then gargle with water to refresh the mouth breath. A combination of milk and powdered fig will effectively cure mouth ulcer.

4. Treat Kidney Stones

You cannot remove kidney stones only through surgery. Figs are healthy and natural way to remove the painful kidney stones. It will only take you a month to get rid of them. You only need to boil about 6 figs and drink the water on a daily basis.

5. Solve Breathing Problems

Figs abound in proteins, vitamins, minerals and other nutritive properties that are necessary for the hydration of the respiratory system. They can help you treat cough and other breathing difficulties. Just soak some figs in water and consume this in order to prevent asthma and respiratory problems as well as weakness and fatigue.

6. Cure Anemia

According to many studies, figs increase the concentration of hemoglobin, white cell and platelet count in the blood. This is a result of the presence of iron and other nutrients that are important for the formation of blood cells.

7. Solve Teeth and Gum Problems

It’s the phenolic compounds in figs that destroy the bacteria in the oral cavity. The flavonoids possess anti-bacterial qualities that fight the harmful germs. So, figs are potent natural remedies that treat gum and oral cavities.

8. Solve Weight Gain and Loss

The nutritionists recommend consumption of figs in cases when you want to lose or gain some weight. The healthy properties of figs can speed up the weight loss process but if consumed by honey, milk or nuts they can help you gain weight. Due to the high sugar content, those who tend to lose weight should consume only 2-3 figs a day.

9. Treat Infertility

This is a well-known Medical News Today used for ages. The nutritive properties of figs balance the hormones and improve the energy and stamina. For this purpose, soak some figs in milk overnight and consume it the following day. A regular consumption will provide the best results.

10. Cure Skin Diseases

Due to the abundance in enzymes, the figs remove dark circles and wrinkles. They are also rich in vitamin C, important for the reparation of the dead cells and skin impurities. If you regularly consume figs, you will have glowing, flawless skin and exfoliated skin.

These are not the only benefits of figs but there is abundance of them. These 10 reasons will definitely help you treat various diseases and provide an overall health to your body. So, go and take some figs in the very moment.

Via Cure Joy

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