Losing weight can be a real challenge, but certain basic rules will help you lose weight for a short period. One way to achieve this is to follow a strict dietary regime or just follow some helpful tips.
This article will provide you with some methods of how to lose weight for a short period:
1. Practice eating a breakfast rich in proteins.
2. Avoid consuming fruit juices or any sugary drinks.
3. Drink water half an hour before your meals.
4. Enrich your diet with whole, unprocessed foods.
5. Enjoy your food while eating it slowly.
Shocking Secret Drink
This is a very simple and easy-to-prepare drink that will provide amazing results.
You need the following ingredients:
- 4-5 fresh basil leaves;
- 5-6 fresh mint leaves;
- Green tea leaves;
- Finely chopped ginger.
How to prepare:
In a stainless steel or glass pot, boil two cups of water. Add the chopped ginger and after 1-2 minutes turn off the heat. Add the basil, mint, and green tea leaves. You can also add 1 teaspoon of lemon juice for additional taste. Strain the tea and make sure you consume it while still hot.
When to consume:
It is very important to consume this tea at the right time. It is recommended to drink green tea in the morning as a coffee substitute, once in the afternoon, and once again before the last meal of the day.
How it works:
Green tea
It is one of the best natural ingredients for losing weight because the caffeine in green tea elevates metabolic rate and increases fat oxidation. You do not need to drink a lot of green tea to lose weight, 2-3 cups a day will be enough.
Mint
It is an appetite suppressant that provides not only a fresh scent but makes it an excellent choice for losing weight. It will help you reduce your overall food intake and meet your weight loss goals.
Basil
It promotes healthy metabolism and assists in cleaning your digestive system. It helps in the proper functioning of the liver, an organ that plays an important role in the weight loss process.
Ginger
It improves metabolism, stimulates circulation, and excretion of toxins from the body.