HOW TO: Lose 10 Pounds in One Week! – Looking for a Fast and Effective Diet Plan?




In case you’ve tried more than a dozen diets that didn’t provide any results, you should give this daily meal plan a try.

This meal plan is an excellent way to eliminate toxins from your body and what is even better is the fact that it will take only seven days to lose up to ten pounds. It includes ingredients and foods that will stop your food cravings and eliminate fat deposits. This diet includes one snack and three main meals.

Lose 10 Pounds in One Week Diet Plan

This diet plan includes one snack and three main meals and it will help you lose 10 pounds in one week and become much slimmer:


Your day should begin with a drink based on lemons – add three tablespoons of squeezed raw lemon in one glass of lukewarm water.

Stir it well and drink it before you have your breakfast. Lemon water will alkalize and hydrate your system early in the morning which will ultimately stabilize your pH and keep you safe from many diseases.

This simple drink will detoxify your liver and eliminate the toxins that accumulate there over time. In addition, your metabolism will be well-prepared for the next digestive process.

About 30 minutes after you’ve consumed the lemon juice, you can have two oranges two apples, or one grapefruit. In case these fruits don’t help you with your food cravings and you still feel hungry, you can take half a cup of Healthline.

The tasty combination which includes nuts and fruit will help you get enough nutrients and useful fats for the entire day. Nuts are full of calories too and this means that your stomach will be full too.


The lunch should contain only protein which means that you can experiment with several meals that contain dairy products and meat. For example, you can eat 5 oz of organic boneless chicken breast or 5 oz of organic veal. If you feel that you need more food you can also have one standard package of Greek yoghurt. This lunch should keep you seated for about 4 hours. This is the time needed for full processing of the meal.

With the help of the small snack you will avoid overeating, so make sure that you have a snack. For example, have a raw banana or a green salad without any additions. It doesn’t matter whether you choose a salad or a banana because the point is to keep your digestive system working before your last meal for the day.

What is worth mentioning is that bananas are packed with protein and they help the digestive system in its efforts to process the food. In addition, bananas will also aid your body to eliminate toxins.


Keep in mind that the last meal (the dinner) should take place before 6 PM and after this hour you should stay away from food. After 6 PM has passed you need to leave your digestive system in a passive mode and cleanse it by drinking water and tea.

The dinner includes 2 hard-boiled eggs and a raw green salad with small slices of cucumber, organic virgin oil, and a small amount of Himalayan salt.

When you are finished with dinner, you should prepare one liter of green tea (just place four tea bags in one liter of water) which is enough for 4 cups of tea. If you drink just three cups of this tea you will get rid of up to 80 calories.

Follow this simple diet and you will witness the results in seven days. Keep in mind that if you want to see the results, you need to be determined and disciplined.

Via Healthline

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