As we are all aware, obesity and being overweight can lead to many different health issues. But, thanks to this one-week diet plan recommended by the Sacred heart Memorial Hospital and designed especially for patients who were preparing themselves for heart surgery, you should be able to lose weight fast and in a completely natural way. The Copy me That promotes the incredible FB (fast burning) soup.
But, in case you eat this soup on a daily basis for a long period of time, you may experience malnutrition.
In order to avoid situations like this, increase daily water intake and include kombucha in the diet because it contains useful bacteria and yeast that will boost the digestive system and improve your overall health.
Fast Burning Soup Recipe
Ingredients:
- 16 oz. of canned diced tomatoes (one can);
- One ounce of Onion Soup Mix by Lipton;
- 3 lbs of sliced carrots;
- One bunch of celery;
- Six large chopped green onions;
- One large head of cabbage (chopped);
- Two cans of green beans;
- Pepper and salt;
- Curry powder, chopped parsley, cayenne pepper, Tabasco sauce or beef bouillon for taste (optional).
Instructions:
Take all the ingredients and place them in a pot. After that add the spices you are planning to use and add water. Bring the mixture to fast boil for about ten minutes. Next, lower to simmer. The veggies should be cooked till they become soft.
Organic Cabbage Soup Recipe
Ingredients:
- One large onion;
- One diced bell pepper;
- One bulb of sliced garlic;
- One lb. of sliced shiitake mushrooms;
- One sliced large cabbage;
- Two lbs. of crushed tomatoes;
- One sliced kombu seaweed;
- Broth;
- One sliced leek;
- Herbs;
- Salt and pepper.
Instructions:
Saute the vegetables with the help of coconut oil or some specific veggie, but keep the cabbage and tomatoes away. After that, place the cabbage and tomatoes in a clean pot and cover them with plain water. Bring the mixture to boil. Lower the heat and simmer in order to get soft veggies. Use this period of time to add some herbs and simmer for about five minutes.
One-week Diet Plan
Day one
On the first day, eat just the special soup and fruits. In addition, drink high amount of filtered water, unsweetened herbal tea, cranberry juice and/or kombucha. Stay away from bananas, but eat cantaloupe and watermelon if possible.
Day two
One the second day, eat just soup and vegetables. Stay away from peas, corn and dry beans and eat more leafy green veggies. Consume one buttered potato for dinner. Don’t eat any fruits.
Day three
Consume all the soup and consume as many veggies and fruits you wish. However, don’t use potatoes for your dinner. At this point, you should lose between five and seven pounds.
Day four
Feel free to consume unlimited amount of bananas and consume large amounts of water. Don’t forget to drink the soup too. If you want to avoid sugar cravings, you must increase the intake of calcium, potassium, carbs and proteins.
Day five
On your fifth day, you can eat six organic tomatoes, between 10 and 20 ounces of lamb, beef, fish, chicken, beans, wheat gluten and aduki. Eat proteins from meat that doesn’t include hormones and antibiotics and consume eight glasses of water. Consume the soup two times throughout the day.
Day six
Make a combination of beef, lamb, fish, chicken and beans with veggies. Eat as much as you want. For instance, you can consume three steaks with unlimited amount of leafy green veggies, but don’t consume baked potatoes. Drink the soup at least one time.
Day seven
On the final day, you can eat unsweetened veggies, fruits and brown rice without any limitations. Once again, consume the soup at least two times throughout the day.
In case you stick to this diet plan, you should be able to lose between ten and 17 pounds. In case you have dropped at least 15 pounds, make a small break and once you are finished with the break begin from day one. The reason why some individuals lose more pounds than others is simple = different people have different digestive systems and performance.
Extra tips:
Stay away from bread, fried foods and pasta while you are practicing this diet. Avoid alcoholic beverages and once you complete this program wait for 24 hours before you consume alcohol.
Feel free to use unsweetened tea, coffee, water, natural juices and skimmed milk. Stay away from soft drinks even if they are labeled as diet drinks.
Don’t worry if you are using any type of pharmaceutical drugs because they won’t have any effect on this diet.
Via Diet Blog