Utilizing carbohydrates on a daily basis is not so healthy, as it has an adverse effect on the blood sugar and insulin levels in the body. You can, however, control them if you reduce the carbs intake in your diet no more than your body requires.
A widely known fact is that high blood sugar levels can be the roots of many chronic diseases like dementia, diabetes, and even cancer.
Furthermore, losing weight is closely linked to lowering your carbs intake, which is actually one of the most efficient ways to achieve that.
Low Carb Diet Benefits
In order to follow a low-carb diet, you need to lower the intake of carbs like starches and sugar (bread, pasta, etc..) from the daily amount, and instead, start eating healthy proteins and fats.
This kind of diet helps you ingest fewer calories and diminishes appetite, thus encouraging weight loss.
Researches showed the significance of low-carb diets and their link to weight loss. Additionally, they also decrease the levels of glucose and triglycerides in the blood. Not only they can boost rapid weight-loss, but they are also less harmful than low-calorie diets.
A vast number of studies proved that low-carb diets are more effective than low-fat diets. This brings us to our topic.
Suggested Amount of Daily Carb Intake for Weight Loss
For Obese People and Those with Diabetes
In case you are overweight, afflicted by diabetes, or just want to get thin rapidly, the recommended daily dosage of your carb diet should be 20-50 grams.
In the lack of carbs, the body starts utilizing accumulated fat in order to produce energy. This will reduce your desire for food, thereby allowing you to maintain your body weight.
Preferable Carbs:
- Seeds, nuts, and avocado;
- Low-carb vegetables;
- Berries.
For People Sensitive to Carbohydrates
In case you are sensitive to carbohydrates, your recommended amount of daily intake should be around 50-100 grams. This is an excellent way to get fit comfortably while also having carbs included in your daily diet.
Preferable Carbs:
- A tiny amount of starchy foods;
- 2-3 fruits per day;
- All kinds of vegetables.
For Naturally Slim & Active People Who Want to Stay Fit
If you are slim and active by nature with aspirations to maintain your body’s weight and health condition, then the recommended amount of your daily carb intake should be around 100-150 grams.
Preferable Carbs:
- All kinds of vegetables;
- Oats, grains, and potatoes;
- Just a few pieces of fruit per day.
Keep in mind that what is beneficial for one person might not be for another. With that being said, it’s up to you to decide what’s right for you and whether you should consider taking it or not.
Make sure that you get advice from your physician before making any changes to your dietary plans, especially if any condition afflicts you.
Source: Shape