(HealthAndLovePage) The increased physical overload and physical stress make our muscles very tense and they also cause contractions in the blood vessels. This ultimately leads to increased pressure in this area. This is exactly how blood pressure becomes higher than normal.
Since high blood pressure is the main cause of many health conditions, it is crucial to find out how to reduce high blood pressure naturally and quickly and how to stabilize it at a normal level. The obvious answer is to find a way to relax the tensed muscles. But, the real question is how?
According to Liu Hongsheng, the doctor of Spartak Moscow football club, there is an ancient trick that comes from traditional Chinese medicine that can be very helpful.
How to Reduce High Blood Pressure
Point One
The photograph shows us a line that runs from point 1 to point to. This line shouldn’t be massaged, rubbed, or pressed very hard. You should carefully pat and touch this area with the tips of all your fingers and go slowly from the top to the bottom. Repeat this procedure about 10 times on both sides of the neck.
Point Two
This point can be found close to the collarbone. You can massage this point with your fingertips for about 60 seconds on both sides. Once you finish with the one side you can start with the other. Don’t be afraid to put more pressure on this point, but this pressure should not result in pain. Once you finish this treatment, you should experience normal blood pressure.
According to Mr. Hungsheng, the most important part of handling blood pressure is to regulate blood circulation in the right way. Practice these tips whenever you notice that your blood pressure is high.
Here is a video that explains neck massage in detail.
Via Very well health