Many people have weight loss issues, due to a bad diet or not a healthy way of living, wondering how to lose weight. Nevertheless, they we all want to look our best for the upcoming summer and for that purpose several changes in the diet and exercise regime must be incorporated.
The weight loss goal for many people would be to lose 10 pounds or more. If you lose 10 pounds or more fast, it doesn’t mean it wouldn’t be healthy or it will be a very strict diet regime. Just by following some simple tips and rules, you will lose weight and fat, retaining your lean muscle and remaining healthy at the same time.
Here are the 9 tips that you should always have in mind and follow if you want to successfully lose 10 pounds fast.
1. Stay Away from Alcohol
The number one thing that you should have in mind and will help you while being on a diet is to avoid drinking alcohol at any cost. You should bear in mind that alcohol is your enemy, interfering with your diet, allowing you to make lousy food choices late at night.
Alcohol consists of tons of calories in itself, while being mixed with food it would have detrimental effects on your diet. It doesn’t matter if you ate healthy the whole day- if you go out and drink every single cocktail out there- you won’t lose weight. Your weight loss journey should start as a conscious decision to be more healthy and aware.
2. If You Wonder How to Lose Weight – Don’t Skip Breakfast
If you skip breakfast you risk overeating later during the day especially some greasy foods that will make your weight loss journey even more difficult. Therefore, starting your day with healthy breakfast is the best diet tip to lose weight. Always choose a low calorie alternative that is both healthy and will provide you for the needed energy for the rest of the day.
3. Exercise at Least 5 Times a Week To Lose 10 Pounds Fast
When people have doubts about how to lose weight and which is the best weight loss tip or trick, we would recommend that none of that is going to happen unless you get moving. Any type of workout once a day during the week will get your body in shape and be the perfect addition to your diet. Even if you do not stick to a certain diet, exercising will make you feel healthy and not gain any additional weight.
4. Don’t Eat Dessert for Fast Weight Loss
You definitely wouldn’t lose 10 pounds fast is you stick to having dessert after lunch and dinner. Skipping dessert is one way to avoid additional calories and improve your diet. Making small changes like this will have a great impact on your diet and weight loss goals.
5. How to Lose Weight with Fruits
Incorporating fresh fruits and vegetables in your diet is crucial in order to boost your metabolism and lose fat. However, fruits have natural sugars in their content so you should avoid eating fruits at the end of the day or mixing fruits with other meals, since they need a specific digestive juice, different from the once required for the rest of the foods.
In addition, you can start your day with fruits and continue the natural toxins cleanse that your body undergoes at night.
6. Finish Your Day with a Salad for Weight Loss
At the end of the day, your body is preparing for rest and sleeping, so if you are very hungry you can consider having a salad. People whose diets are mainly focused on dinner instead of breakfast are less likely to lose weight or be healthy. Dinner should be at 8 pm the latest, since your body starts processing the whole food from the day and gets into rest and growth state at 10 pm.
7. Stay Away from Processed Food To Lose 10 Pounds Fast
If you avoid eating processed food you will lose 10 pounds faster. It will take you about one month to lose weight without following any strict diet. Processed food is hard for your body to digest and therefore it may be turned into fat more easily. A healthy diet will always exclude processed foods which are only an obstacle on your weight loss journey, making it more difficult for your body to get rid of the waste material.
8. Include Whole Grains into Your Diet for Fast Weight Loss
Instead of eating a diet full of unhealthy carbohydrates which will neither boost your energy levels nor help you lose weight, you should focus on getting more whole grains for weight loss and healthy body full of nutrients.
9. Drink a Lot of Water To Lose 10 Pounds Fast
Water is essential in any diet and you won’t achieve any weight loss goals if your body is not hydrated enough. Water will help you clean the toxins from your body faster and lose 10 pounds fast, while at the same time keeping you healthy and fit.
Source: Healthline