Asparagus is a veggie that is in season during the spring and it is quite popular due to its taste. Asparagus is in season now, so you should not hesitate to buy some and boost your health. Scientific studies have shown that asparagus is great for regulation of the levels of insulin which means that it is able to keep you safe from diabetes.
Our health is directly affected by the body’s ability to maintain proper insulin levels. If everything is alright with the levels of insulin we will reduce risk of many health issues and live a healthier life.
The asparagus comes with a specific mineral content. This content is the reason why many people use it as a natural diuretic.
These diuretics support the creation of urine in our kidneys and help the cleansing and detox in this body part.
This veggie belongs to the category of veggies that have inulin and this structure helps the good bacteria located in the intestine thrive.
So, with the help of asparagus you will improve the work of the digestive system and keep your belly working properly.
In addition, asparagus is packed with folate and folate is crucial for increasing the chances of conception and proper development of the fetus in the first weeks. The rich mineral content of this vegetable helps people who consume it, to lower the chances of developing birth defects and support the proper development of the nervous system.
Growing Asparagus
All it takes is a seed or a root crown to plant an asparagus. However, most asparagus growers opt for the crown because it brings more seeds. The process of germination of the seeds starts after three weeks. This vegetable is fond of complete sun exposure, but it can be planted and grown almost everywhere. In order to get the best results, make sure that there is proper drainage and lightweight soil.
Planting Asparagus
Start by digging a trench which will be about 6 inches deep and 12 inches wide. Next, mound soil in the central part of the trench and put the crowns on top. Place the crowns about 15 inches apart and every row should be four inches apart too. After that, cover the trench with fertile soil and use about two inches of that soil to cover the crowns.
Keep in mind that you should put extra soil from time to time.
Via Healthy Food House