People today have forgotten how some foods can help to solve various health issues that are present today. For example, you will find ladies who spend a lot of money on cosmetic products in order to ensure that their skin stays beautiful. Even though it does offer a solution, the solution is temporary and it could result to severe effects.
When it comes to losing weight, people will engage in vigorous exercises or when one has a sore throat, one will opt to purchase expensive medicine from the pharmacy. The wonderful thing is that there is a single fruit that can help you resolve the above problems and many more. Lemons are citrus fruits which are known to be acidic but when introduced in the body, they become alkaline.
How Lemon Juice Saves Our Life
1. Highly concentrated with Vitamin C
Vitamin C is a vital nutrient that plays an important role in the body and is found in abundance in citrus fruits such as lemons. When you prepare lemon juice and consume it, you will be keeping up with your daily dose of Vitamin C every day.
Vitamin C helps to protect the largest organ on the body; the skin therefore ensuring that it stays healthy.
2. Cure for most common ailments
During the cold months of winter, you may develop a common cold, flu or even sore throat. Instead of rushing from home to the nearest pharmacy, you can simply prepare a glass of lemon juice and after consumption, you will get to feel better.
Apart from the above ailments, the juice also helps to cure or prevent occurrence of kidney stones, swine flu and ringing in the ears. It also helps to improve one’s immune system therefore ensuring that the body is able to protect itself against bacteria and viruses.
3. Helps to clean your bowels
There are times where you will find people eating different types of foods which are rich in sugar and fats. When one does not consume foods rich in fiber, it will lead to slow bowel movement which may eventually lead to constipation.
Juice prepared from lemons is very helpful especially when it comes to cleaning the bowels of an individual. It cleans the bowels by increasing peristalsis in the body therefore ensuring that waste is eliminated from the body.
4. Contains antibacterial and antiviral properties
Bacteria is present in almost every surrounding even in the human body. When bacteria is affected by a changes in the environment, they become rogue and infect the body with various ailments. Some common ailments that are brought about by bacteria and viruses in the body include cholera, malaria, diphtheria and typhoid among others.
Due to the antibacterial and antiviral properties of lemon, when you drinks its juice, it will help in destroying the bacteria and viruses that causes the above ailments.
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5. Helps with weight loss
Packing a few pounds in your body is not healthy both on short term and long term basis. Obesity is a common disorder that affects young children and adults as well. The condition is known to lead to diabetes and other cardiovascular disorders.
In order to eliminate the excess fat in the body, it is highly important to start consuming lemon juice. Lemons are known to contain pectin which is a soluble fiber that has been found to promote weight loss therefore ensuring that one is able to lead a healthy lifestyle.
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What is the pH of Lemon Juice?
Lemons are acidic since they are citrus fruits therefore contain citric acid. This is the reason why lemons have a more bitter taste than other citrus fruits like orange which contain low levels of citric acid. In lemons, citric acid is composed of about 5% of the fruit’s weight.
Citric acid is a weak acid but it is still an acid therefore juice prepared from lemons will have a pH level of 2 especially when it is concentrated. If warm water is added to the juice, the pH rises towards neutrality which is pH level 7.
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When to Drink Lemon Juice?
Starting your morning with a cup or glass of lemon juice will not only ensure that you are refreshed but it will boost enzyme production in the liver by a great percentage. Experts have been able to confirm that the liver can produce many enzymes just from lemons alone.
During the day and evenings too, you can consume a glass or a cup of the juice therefore ensuring that your body pH is regulated, you are able to gain Vitamin C as well as improve your immune system therefore giving your body a fighting chance against diseases.
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