The diet practiced by average Americans today is packed with harmful fats, sugar, and salt. Each of these ingredients, when they are used immoderately, can lead to serious health issues.
As a matter of fact, cardiovascular diseases and disorders, which usually appear as a result of bad diet, are one of the main reasons for fatalities in women and men in the United States. In order to prevent this, you should focus on keeping a healthy weight, physical activity, stop smoking, reducing alcohol consumption, stabilizing cholesterol levels, and reducing hypertension.
Luckily, you can eliminate the symptoms of heart disease only by following a healthy diet and practicing a regular fitness routine. However, if you think that you still need help, check this recipe.
Natural Remedy for High Blood Pressure, Cholesterol, and Triglycerides
Ingredients:
- ½ of lemon juice (freshly squeezed)
- 1 clove of grated raw garlic
- ½ a teaspoon of grated ginger
- 1 tablespoon of raw honey
- 1 tablespoon of apple cider vinegar.
Directions:
Plug your blender and put all these ingredients in it. Blend on a low-medium speed until you get a smooth consistency. Next, put the natural mixture into a clean glass jar and in the fridge.
Take small quantities of this remedy, before each main mail. In case you don’t like the taste, you can also put in a glass of plain water before you take it.
How can this remedy help you?
The secret is in the ingredients:
Ginger is able to drastically lower the level of cholesterol and triglycerides in people dealing with hypothyroidism, diabetes, alcoholism, and nephritic syndrome.
Raw garlic is here to reduce blood sugar, bad cholesterol, and triglycerides levels. This ability of raw garlic was confirmed in lab animal studies. In addition, the same studies have confirmed that garlic can protect us from arteriosclerosis.
Organic honey keeps the blood vessels safe and prevents cholesterol accumulation.
Apple cider vinegar supports proper management of blood sugar levels, cholesterol and triglycerides levels, and insulin levels in people suffering from type 2 diabetes.
By lowering and stabilizing the levels of triglycerides and cholesterol in the body, people are reducing the chances of developing heart disease. Additionally, you can protect yourself by staying away from processed foods, including more good cholesterol on the menu, and by getting involved in physical activity.
Sources: Healthline | NCBI
Via Healthline