Healthy Benefits of Mountain Biking 

 February 13, 2021

By  Gabriela

Have you been looking into how you can improve your health? Some of the available options include mountain biking. Do you need proof that mountain biking is indeed beneficial to your health? Well, there is a reason why cycling legends are fond of off-road biking. Besides the health benefits associated with mountain biking, it is a fun activity. You will get to experience the social, emotional, and physical benefits associated with downhill mountain biking.

Below are the health benefits associated with mountain biking:

  1. It Decreases the Occurrence of Diseases

As you try out mountain biking, you will come across a few bumps. You will also get bruised as you partake in the activity. Besides these issues, mountain biking has numerous health benefits. If you can partake in the activity three hours daily, your chances of a stroke or heart disease will go down. For women, the chances of suffering from breast cancer will go down. Additionally, teenagers who engage in the activity will be spared from being overweight as adults.

  1. It Ensures Your Heart is Healthy

The CDC (Centers for Disease Control and Prevention) has recommended that adults should engage in physical activity moderately for at least three hours per week. Such exercises are rigorous, and you can sweat as you also raise your heart rate. It is safe to say that mountain biking is among the exercises that can ensure you have a healthy heart and work on keeping fit.

  1. It is Easy on the Joints

Mountain biking is a suitable form of exercise for seniors who have knee injuries after partaking in high-impact sports over the years, including running. The sport normally offers cardiovascular benefits compared to running, and the joints will not be negatively impacted. The best example is George W. Bush, a retired U.S. president; he had a knee injury, and he resorted to mountain biking. Since then, he has never resorted to his running regimen.

  1. Helps to Reduce Stress

Besides having physical benefits, activities such as mountain biking usually play a key role in reducing stress. When you engage in such activities, you will feel emotionally relaxed. Some studies have been conducted. They have showcased that outdoor activities usually raise self-esteem, decrease stress, and ensure that people usually enjoy the adventure as they counter specific challenges that come about when mountain biking.

  1. The Activity Makes You Happy

As you engage in different forms of physical activity, the body releases hormones such as endorphins, and they help to get rid of depression. Endorphins are chemicals present in the brain, and they help to induce a high that is euphoric. Physical activity usually helps to decrease the chemicals from the immune system that generally worsen depression. As a mountain biker, you will always feel fulfilled and happier after a ride as compared to when you started. 

  1. You Will Escape from Reality Momentarily

As you exercise, you will improve your mood and also decrease your anxiety levels. Mountain biking will act as a distraction, and as a rider, you can take your mind off some worries temporarily. The escape from reality helps to end the negative thoughts that have brought about your anxiety. 

  1. You Get to Meet New Friends

Many opportunities allow people to interact when mountain biking. For instance, you can join the mountain biking club in your locality. You can also sign up for a race or even come into contact with other bikers on a particular trail. The social interaction will ensure your mood is elevated, and you will also get an opportunity to make new friends; these individuals can also become your riding buddies. As you ride together, you will also be safer as compared to when you ride on your own.

  1. Helps to Boost Your Self-Confidence

As you ride on your first nature trail, you will experience some challenges, and you will have to ensure that you are confident enough to maneuver each of these obstacles. Your stamina will improve, and you will be physically fit. You will feel good about your appearance.

Feel free to engage in mountain biking since it has many health benefits.

About the author 


A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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