Cholesterol is a structural component of the cell membranes and it is important for the growth of the body. It has two types, low density, and high-density lipoprotein. Low-density lipoprotein (LDL) is the bad type of cholesterol while high-density lipoprotein (HDL) is the good one. LDL is bad cholesterol because of the high concentration in the body.
LDL can cause brain aneurysms, heart disease, and stroke. What is important about cholesterol is that it can be maintained at healthy levels without medications. It can be regulated by a healthy lifestyle, losing weight, and juicing.
Here are some juice recipes that will help you maintain balanced cholesterol levels.
Green Carrot Juice
You need the following ingredients:
- 2 carrots
- 2 green apples
- 2 ribs of celery
Put all of the ingredients in a juicer and blend them well. Consume this drink on a daily basis.
Spicy Citrus Green Juice
You need the following ingredients:
- 2 green apples
- 2 chili peppers or capsicums
- 3 celery ribs
- 1 unpeeled lemon
Put all of the ingredients in a juicer and drink this juice regularly.
Fruity Ginger Juice
You need:
- 3 apples
- 1/4 thumbs ginger
- 4 celery ribs
- 1 peeled orange
- 1/2 unpeeled lemon
- Several handfuls of spinach
Add the spinach stems as you blend the ingredients. Always choose organic ingredients because they provide more nutrition.
Very Green Juice
You need:
- 3 apples
- 1 thumb of ginger
- 1 cucumber
- 1 lime
- 2 ribs of celery
These ingredients will provide juice for two people, if you need more juice, add some more ingredients.
Foods for Treating Bad Cholesterol
Because of the everyday exposure to free radicals, it is of crucial importance to increase the intake of antioxidants that can treat high levels of LDL. Fortunately, many foods abound in antioxidants, such as:
- Carrots
- Apples
- Celery
- Kale
- Broccoli
- Blueberries and other berries
- Cucumber
- Grapes
- Pomegranate
- Lemon
- Grapefruit
For maintaining a healthy level of cholesterol avoid smoking and fatty foods.
Via Steth News