After being diagnosed with diabetes and hypertension, 4 years ago, one man decided to turn to natural remedies in order to improve its health. At first, he experienced abnormal thirst and then he did the blood test. The results were soaring, he had diabetes, something that he couldn’t imagine. He was prescribed insulin therapy and he started exercising too.
However, he did not feel any better, his overall health was just worse. So, he decided to start a completely new chapter in his life. He watched Dr. Zirdum in his show Edge of Science, who talked about eating raw food for years. The show encouraged the patient who suffered from diabetes to try this method and start a new healthy habit.
First of all, he bought a blender. In the first week, he resisted all the temptations that he had and was able to level the blood sugar.
In the following weeks, he stopped the insulin intake and his sugar level did not increase. He even lost some weight, about 25 pounds on average in less than a month. The level of triglycerides was reduced to 1.4 while the blood pressure was 120/7. He finally felt as a completely new person. He was happier and healthier and without medications.
The Juice Recipe
For this recipe, you need the following ingredients:
- 5 bananas
- 2 kiwis
- Handful of kale
- 2 apples
Method of preparation:
Put the ingredients in a blender and blend the combination fast so that you get a smooth paste. Add half a liter of water in this dose. Drink half of the combination in the morning while drink the rest of it throughout the day.
Enrich this drink with great amount of veggies, fruits and tuna, because of the vitamin B12 important for the overall health of your body.