Most of the time joint pain is caused because of arthritis or injuries. Although it is more prevalent in the old, seven young adults can London Pain Clinic. If you are overweight or have suffered from injuries, you could be the ideal candidate.
Several research studies show that taking gelatin on a regular basis can help in treating joint pains caused by serious injuries or arthritis. Gelatin is an ingredient that is readily available, and it can provide relief from both the pain and inflammation associated with osteoarthritis. This is the most prevalent type of arthritis.
It has also been found to help with osteoporosis and rheumatoid arthritis. Other benefits of gelatin include strengthening your joints, bones, and fingernails, helping recover from stress-based injuries, and boosting your hair health.
How Gelatin Works?
This is a protein developed from animal products. It has collagen, the compound which is found in our bones and cartilage.
According to Dr. Chris D’Adamo, gelatin helps in reducing pain from arthritis because it is made u of the cartilage itself. Dr. D’Adamo is an integrative medicine specialist at the University of Maryland School of Medicine.
In a study conducted in 2000 involving almost 200 patients of osteoarthritis, it was found that gelatin helped in improving both pain and mobility. The subjects were given gelatin along with vitamin C and calcium on a daily basis.
Sean S. McCarthy is a leading specialist at the Centre for Clinical & Lifestyle Research (Shrewsbury, MA). According to him, supplementation of gelatin can help in improving the functioning of the knee during activities where a high level of stress is caused on the joint.
How Can Gelatin Help You Get Rid of Joint, Back, and Knee Pain
Proteins
Gelatin is loaded with proteins. It has 6g of protein in a single tablespoon. This makes it a perfect ingredient for adding more proteins to your food. It may not be a complete protein, but it will help your body use the entire proteins which are available.
Healthy for Joint & Bone Health
Gelatin is high in amino acids. It will help in preventing the degeneration and weakness in your joints’ cartilage. The anti-inflammatory benefits help ensure that the inflammation and pain in your arthritic joints are reduced.
Improved Digestion
Gelatin helps in improving your digestion because of its unique property to naturally bind to water. It also assists food in its movement through our digestive tract.
Fighting Allergies
The ingredient is also helpful in treating allergies and reactions to foods. It can do so because it can heal the lining of our digestive tract and stomach.
A leaky gut is often the primary reason behind such problems. When the digestive tract has been repaired, there will be no more uneasiness.
Releasing Toxins
Another health benefit of gelatin is that it helps our body in releasing harmful toxins. It contains an amino acid known as glycine. This ingredient assists our liver in removing more toxins from our bodies.
High Amount of Keratin
Keratin is a constituent in our nails, hair, skin, and teeth. Gelatin contains a high amount of this compound. So when you take gelatin supplementation or foods, your hair, teeth, nail, and skin will become healthier.
Improved Skin Elasticity
Another benefit of taking gelatin in your food is that it helps in boosting the elasticity of your skin. Gelatin can be called cooked-up collagen. Taking it regularly can help in boosting your skin’s health. It will also help in further stimulating the production of collagen in the body.
Via Web MD | Healthy Food House
References: Healthline | Everyday Health