Do you like garlic? Add some in your dishes and your entire kitchen smells delicious. But, that’s not the best thing that it offers. Adding garlic to your dishes will make them super healthy as it has quite a few health benefits up its sleeve.
Powerful Antibiotic
A Washington State University study published in the Journal of Antimicrobial Chemotherapy focused on Campylobacter – one of the most common bacteria in the world that’s responsible for different food-borne illnesses.
This bacteria causes abdominal pain, fever, diarrhea, etc.
However, researchers discovered something amazing. Namely, garlic can destroy Campylobacter a hundred times more effectively than ciprofloxacin, erythromycin, and other common antibiotics. What’s more, it works in a fraction of time.
As it seems, garlic will be your number one antibiotic from now on.
Here are a few other impressive health benefits of garlic.
Additional Health Benefits of Garlic
Garlic is one of the healthiest food out there, and here are a few reasons why you should add it to your diet more often.
1. Boosts the Immune System
Garlic stimulates the cells within the immune system, thus improving its efficacy. So make sure you consume it as often as possible to stay out of hospitals.
2. Reduces the Length of Colds and Flues
If you are down with the flu, garlic can reduce the number of days you are sick by up to 61 percent, a study says.
3. Lowers Blood Pressure
Research shows that garlic is as effective as Atenolol – a commonly used medicine for reducing blood pressure levels.
4. Detoxes the Body
A study published in Avicenna Journal of Phytomedicine says that garlic can help remove the amount of toxic heavy metals in the body. It can also help alleviate the side effects of toxicity, such as headaches.
5. Helps Reduce the Risk of Cardiovascular Diseases
Garlic contains certain compounds which can cut the risk for cardiovascular disease. Other impressive benefits of this vegetable are its anti-microbial and anti-tumor properties.
6. Improves Cholesterol Levels
Good news for those with high cholesterol. Garlic can reduce bad cholesterol (LDL) and total cholesterol levels by up to 15 percent, according to studies. However, it has no reliable effect on good cholesterol levels (HDL.)
7. Helps Prevent Alzheimer’s and Dementia
The antioxidants in garlic improve the body’s protective mechanism against oxidative damage, a study says.
These antioxidant properties of garlic, along with its ability to reduce blood pressure and cholesterol levels, help lower the risk of dementia, Alzheimer’s, and other common brain diseases.
8. Helps Improve Bone Health
An animal study suggests that garlic can help increase estrogen in the body, thus minimizing bone loss. Another human study shows that taking a dose of dry garlic extract or two grams of raw garlic every day can help reduce a marker of estrogen deficiency in menopausal women.
Both studies suggest that garlic supplement can be beneficial for women when it comes to their bones.
Conclusion
All research points to the fact that garlic is one of the most powerful vegetables that helps people lead a happy and healthy life. By improving your health in so many ways, garlic helps you live longer.
Source
Grow Real Food | Healthline
